Teachers and Substitutes Wanted - If you have a wellness or movement class that you have taught before, please email ridgefieldcontinuingeducation@gmail.com


Substitutes
In the event of teacher absence, we will hire a substitute, if available, to teach the class.


Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.


Express Sculpt with Pat Anikewich -- CLICK Pilates or Cardio Workouts and Zumba.

60 Minute Calorie Burner Workout with Pat Anikewich -- CLICK Pilates or Cardio Workouts and Zumba.

Barre-Lates with Pat Anikewich -- CLICK Pilates or Cardio Workouts and Zumba.

Zumba with Motoko Kuroda -- CLICK Cardio Workouts and Zumba.

Line Dance for Fun and Exercise -- CLICK Cardio Workouts and Zumba.

Ballroom Dance & West Coast Swing -- CLICK Dance.

Yoga with Miriam Zernis, Stephanie Alana, Joyce Martens, or Emma Tenley -- CLICK Yoga.

Pilates/Fab Abs with Frances Goulart -- CLICK Pilates.

Pilates (aka Abs of Steel) with Pat Anikewich -- CLICK Pilates.

Tai Chi with Gwen Roman -- CLICK Tai Chi/Qi Gong.

Tai Chi Exercises with Rod Barfield -- CLICK Tai Chi/Qi Gong.

Qi Gong with Debbie Dong -- CLICK Tai Chi/Qi Gong.

Healing Power of Mindfulness ~ CLICK Meditation .

Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.