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Ridgefield
Continuing Education |
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Yoga,
Barre-lates, Pilates, Cardio, Barre, Danza-Barre, Zumba, Line Dance,
Tai Chi |
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Substitutes
In the event of teacher absence, we will hire a substitute, if available, to teach the class. If you have fitness or Yoga teaching experience and would like to interview in case a subbing opportunity comes up, please contact Peggy Bruno at ridgefieldcontinuingeducation@gmail.com or phone (203) 431-2812.
Medical Questions:
We
expect students to have consulted with their doctor before starting any
new exercise program.
Fit and Tight
with Barre-Lates with Pat Anikewich -- CLICK Barre-lates and More or Cardio
Workouts and More.
Full Body Strength and Cardio Workout with Pat Anikewich
-- CLICK Cardio
Workouts.
Danza-Barre with Natalie Mazzola
-- CLICK Cardio Workouts and More.
Zumba Express with Patti Larkin -- CLICK Cardio Workouts and More.
Line Dance with Ellen Russow and Steve Parker -- CLICK Cardio
Workouts and More.
Simply Stretch with Mary Sireci -- CLICK Barre-lates
and More.
Yoga with Miriam Zernis or Emma Tenley or Mary Sireci or Rona Levine -- CLICK Yoga.
Yoga Nidra with Miriam Zernis -- CLICK Yoga.
Meditation with Rona Levine
-- CLICK Meditation.
Tai Chi Form with Gwen Roman or Rod Barfield or Therese Rayfield -- CLICK Tai
Chi.
Tai Chi Exercises with Rod Barfield -- CLICK Tai Chi.
Ballroom Dance, East Coast Swing & Night Club Two Step with Natalie Mazzola
--
CLICK Dance.
Indoor Golf for Beginners with Jo Rasmussen --
CLICK sports.html.
Medical Questions:
We expect students to have consulted with their doctor before starting any
new exercise program.