Ridgefield
Continuing Education |
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Meditation and Stress Reduction |
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Meditation
Meditation Class with Rona Levine
Everyone responds to different forms of meditation in different ways. Take a
deeper dive into the world of meditation by learning and practicing; meditative
breathing techniques, developing individualized affirmation, practicing mindful
based stress reduction exercises, participating in guided meditations and yoga
nidra. Benefits include: stress reduction, emotional balance and increased clarity
of thought. The benefits of meditation class will be enhanced when proceeded
by the yoga class. No prior experience is necessary. Everyone begins at exactly
the place that they are at. Please bring a mat and or blanket and a cushion.
Rona Levine is a 500 hour level yoga teacher, with certification in Prana Yoga,
Kundalini Yoga and training in Yin Yoga and Mindful Based Stress Reduction.
6 Sessions $
75 (Ridgefield Sr./Disab. $ 64)
Tue., 10/11, 18, 25; 11/1, 8, 15 from
7:10 to 8:10 p.m. at Farmingville School
8
Sessions $ 100 (Ridgefield Sr./Disab. $ 85)
Tue., 11/29;
12/6, 13; 1/10, 17, 24, 31; 2/7 from 7:10 to 8:10 p.m. NOTE:
This class is on Zoom for the winter.
Medical Questions:
We expect students to have consulted with their doctor before starting any
new exercise program.