Ridgefield Continuing Education
Meditation and Stress Reduction
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Meditation Class with Rona Levine
Everyone responds to different forms of meditation in different ways. Take a deeper dive into the world of meditation by learning and practicing; meditative breathing techniques, developing individualized affirmation, practicing mindful based stress reduction exercises, participating in guided meditations and yoga nidra. Benefits include: stress reduction, emotional balance and increased clarity of thought. The benefits of meditation class will be enhanced when proceeded by the yoga class. No prior experience is necessary. Everyone begins at exactly the place that they are at. Please bring a mat and or blanket and a cushion. Rona Levine is a 500 hour level yoga teacher, with certification in Prana Yoga, Kundalini Yoga and training in Yin Yoga and Mindful Based Stress Reduction.

8 Sessions $ 100 (Ridgefield Sr./Disab. $ 85)
Tue., 11/29; 12/6, 13; 1/10, 17, 24, 31; 2/7 from 7:10 to 8:10 p.m. NOTE: This class is on Zoom for the winter.

Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.