Ridgefield Continuing Education
Meditation and Stress Reduction
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Pilates & Barre
Cardio Workouts, Barre, and Zumba
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Tai Chi/Qi Gong
Health, MELT, Rolling, Herbal
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Qi Gong

Qi Gong: Level 1
In Chinese Medicine, the condition of one’s Qi is the most critical determinant of health status. This life force is omnipresent and can be transferred and absorbed. In this series, participants learn a set of Qi Gong exercises for self-cultivation of one’s Qi. Practicing these exercises can yield benefits in maintenance of good health and prevention of disease. The students first learn to sense and enhance the flow of Qi within the body and around the inner organs. Then the student learns to improve his/her Qi balance through meditation. The student will learn techniques for the expelling of bad Qi and the drawing in of good Qi from the outside. Students from prior classes are welcome back. Instructor Debbie Dong, owner of Meridians, a provider of Eastern Health Alternatives in Ridgefield. She has taught Qi Gong for many years.

4 Sessions $48 (Ridgefield Sr./Disab. $36)
Please call (203) 431-2812 or email ridgefieldcontinuingeducation@gmail.com for Spring / Summer dates.

Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.