Ridgefield Continuing Education
Meditation and Stress Reduction
Course Index
Yoga and Yoga Nidra
Barre, Pilates, Stretch . . .
Cardio Workouts, Danza-Barre, Zumba
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Tai Chi
Health, MELT, Herbal
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Please email ridgefieldcontinuingeducation@gmail.com or leave a message at (203) 431-2812 if you are interested in offering a meditation course.

Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.