MELT, Essential Oils, Cooking, and Nutrition ~ Scroll down


Cooking


A Healthy Taste of Italy Continues
Did you miss the first class in this series conducted last fall? No problem as we will continue to explore the bold flavors and health benefits of authentic Italian cuisine in this session. Participants will prepare nutritious and easy main dishes that incorporate fresh vegetables, whole grains and lean protein from scratch. Various healthy and satisfying sauces that will elevate any pasta dish will also be created from a simple set of ingredients that will have one’s mouth watering in minutes. An additional food supply fee of $10-$12 per class is payable to the instructor. Instructor Laura Torok-Lobelson loves to teach and cook. She holds a Master of Science in Human Nutrition and has taught science and math at the high school level. She has been cooking healthy meals “from scratch” and imparting nutritional advice to family and friends for years. Sign up fast. Registration deadline is 3/18.

2 Sessions $49 (Ridgefield Sr./Disab. $39) + $ food
Tue., 3/26 & 4/2 from 6:45 to 8:45 p.m.; Scott Ridge MiddleSchool


Classic Italian Desserts: Ricotta Cheesecake
Indulge your “sweet tooth” without feeling guilty by learning how to create classic Italian desserts that are both delicious and nutritious. In this class, participants will prepare a Torta di Ricotta - a simple, yet classic Ricotta Cheesecake with fresh berries that is creamy and ethereally light as well as learn how this dessert can be part of a well-balanced, healthy diet. An additional food fee of $15-$18 is payable to the instructor, Laura Torok-Lobelson at class. Instructor Laura Torok-Lobelson loves to teach and cook. She holds a Master of Science in Human Nutrition and has taught science and math at the high school level. She has been cooking healthy meals “from scratch” and imparting nutritional advice to family and friends for years. Sign up fast. Registration deadline is 3/29.

1 Session $31 (Ridgefield Sr./Disab. $24) + $ food
Tue., 4/9 from 6:45 to 8:45 p.m.; Scott Ridge MiddleSchool


Fish Without Fear
The American Heart Association recommends that we consume at least 2 servings of fish a week, particularly fatty-fish. However, most people don’t include fish this often into their meal planning for various reasons. Come “dive into” the culinary versatility of fish and explore their many health benefits. Participants will experiment with various techniques of preparing fish; learn which fish are the healthiest to eat; and discover just how quick and easy delicious fish dishes can be prepared at home by preparing recipes from scratch that will impress family and friends. An additional food supply fee of $10-$12 per class will be payable to the instructor Laura Torok-Lobelson. Instructor Laura Torok-Lobelson loves to teach and cook. She holds a Master of Science in Human Nutrition and has taught science and math at the high school level. She has been cooking healthy meals “from scratch” and imparting nutritional advice to family and friends for years. Sign up fast. Registration deadline is 4/25.

3 Sessions $71 (Ridgefield Sr./Disab. $57) + $ food fee
Thur., 5/2, 9 & 16 from 6:45 to 8:45 p.m.; Scott Ridge MiddleSchool


MELT

Reduce Chronic Pain with the MELT Method®
In this workshop, you will learn key MELT Method® techniques to reduce chronic aches and pains. You will learn to rehydrate your connective tissue, and rebalance your nervous system with this simple self-treatment method. You’ll see improved alignment and muscle timing, plus reduced inflammation, joint compression, and pain. If you feel stiff in the morning, have neck, back, or shoulder pain, trouble sleeping, this class is for you. Bring an exercise mat and water. Participants should be able to get on and off the floor with little difficulty. MELT tools are provided for use during class: MELT soft rollers, ball kits, and the bestselling MELT Method® book are available for purchase from instructor, Kristen Hallett Rzasa. Instructor Kristen Hallett Rzasa owns InterPlay Health, a whole-life wellness company focused on fitness and nutrition for women. She is a Jazzercise instructor, Health Coach and certified MELT Method instructor, known for her radio show “A Matter of Balance: A Woman’s Quest for Health”.

1 Session $ 29 (Ridgefield Sr./Disab. $ 22)
Thur., 3/28 from 7 to 8:30 p.m.; East Ridge Middle School NOTE: New location.


Essential Oils


Supporting your Health Naturally with Essential Oils
Busy is the new bored. Anxiety is the new depression. And exhausted is the new sick. Need some new tools in your toolkit? Learn how essential oils can support you and your family’s physical and emotional health in this workshop. You’ll experience the most popular essential oils to support your health and reduce the toxic load in your home. Plus you will learn a simple daily routine to keep feeling great. Instructor Kristen Hallett Rzasa owns InterPlay Health, a whole-life wellness company focused on fitness and nutrition for women. She is a Jazzercise instructor, Health Coach and certified MELT Method instructor, known for her radio show “A Matter of Balance: A Woman’s Quest for Health”.

1 Session $ 29 (Ridgefield Sr./Disab. $ 22)
Wed., 3/13 from 7 to 8:30 p.m.; East Ridge Middle School


Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.