Tai Chi (Yang Long Form), Qi Gong, and Tai Chi Exercises - Scroll down for many options, both In Person and on Zoom


Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.


Tai Chi (Yang Long Form)

Tai Tai Chi Form classes are in person - either in a school or public building (the morning classes go outside when the weather is good).

Tai Chi, the gentle form of exercise often called meditation in motion, has been practiced in China for hundreds of years. This ancient art helps relieve stress, increase strength and flexibility, improve balance, coordination and circulation. Its slow and graceful movements make it accessible to anyone, regardless of age or level of physical fitness. While Tai Chi improves overall physical and mental health, it is also an effective martial art. Class sizes are limited.


Beginning Tai Chi (Yang Long Form)
Tai Chi, described as meditation in motion is a centuries old Chinese discipline used for health, relaxation, and meditation. Relaxation and inner calm and strength are emphasized. It can be practiced by anyone, regardless of age, sex or athletic ability. Tai Chi is considered a healing exercise. Taught by Gwen Roman (Wednesday evening) and Rod Barfield (Friday morning). Makeup, if needed, is added to the end of the session.
* Gwen Roman has extensive experience in the Arts of Tai Chi and Jin Shin Jyutsu. She has extensive experience teaching Tai Chi and trains with Myles MacVane. Other teachers include Alex Dong, Master Bing, and Wang Feng-Ming. She has taught in Ridgefield since 2005.
* Rod Barfield, a former NYC teacher, has been doing Tai Chi exercises since 1994 and has studied the Tai Chi Form under Gwen Roman since 2013 and has taught for over 7 years.

Wednesday Evening with Gwen Roman

6 Sessions $ 78 (Ridgefield Sr./Disab. $ 67)
Wed., 7/9, 16, 23, 30; 8/6, 13 from 6 to 6:50 p.m. at the Annex.

Friday Morning with Rod Barfield

5 Sessions $ 65 (Ridgefield Sr./Disab. $ 56)
Fri., 7/18, 25; 8/1, 8, 15 from 11 to 11:55 a.m. at the Annex or Outdoors.


Tai Chi Intermediate (Continuing)
This intermediate class is for students who have completed the first level class. Tai Chi, described as meditation in motion is a centuries old Chinese discipline used for health, relaxation, meditation and self defense. Relaxation and inner calm and strength are emphasized. It can be practiced by anyone, regardless of age, sex or athletic ability. Tai Chi is considered a healing exercise. Taught by Gwen Roman (Wednesday evening) and Rod Barfield (Friday morning). Make up, if needed, is added to the end of the session.
* Gwen Roman has extensive experience in the Arts of Tai Chi and Jin Shin Jyutsu. She has extensive experience teaching Tai Chi and trains with Myles MacVane. Other teachers include Alex Dong, Master Bing, and Wang Feng-Ming. She has taught in Ridgefield since 2005.
* Rod Barfield, a former NYC teacher, has been doing Tai Chi exercises since 1994 and has studied the Tai Chi Form under Gwen Roman since since Fall 2013 and has taught for over seven years.

Wednesday Evening with Gwen Roman

6 Sessions $ 78 (Ridgefield Sr./Disab. $ 67)
Wed., 7/9, 16, 23, 30; 8/6, 13 from 5 to 5:50 p.m. at the Annex.

Friday Morning with Rod Barfield


6 Sessions $ 78 (Ridgefield Sr./Disab. $ 67)
Fri., 7/11, 18, 25; 8/1, 8, 15 from 11 to 11:55 a.m. at the Annex or Outdoors.


Tai Chi / Qi Gong


Beginning Tai Chi / Qi Gong
This class is open to all levels. We will begin with grounding, meditation and breath work. Stretching and strengthening occurs throughout the practice. Qi Gong movements will help us learn energy flow. Tai chi form will be done at end of class. Instructor: Deby Goldenberg. Instructor Deby Goldenberg has practiced and taught martial arts (3rd degree black belt), Tai Chi and Yoga in this area for decades. She is also an Amrit Yoga Nidra therapist.

6 Sessions $ 78 (Ridgefield Sr./Disab. $ 67)
Thur., 7/17, 24, 31; 8/7, 14, 21 from 6 to 6:55 p.m. at the Annex

6 Sessions $ 78 (Ridgefield Sr./Disab. $ 67)
Wed., 7/9, 16, 23, 30; 8/6, 13 from 1 to 1:55 p.m. at the Annex.


Tai Chi Exercises


Tai Chi Strength and Balance: the Natural Way to Promote Health
Learn 40 basic Tai Chi exercises that are designed to promote better health, balance, focus and concentration, and stress relief. Newcomers are welcome. We will work out everything from your toes to your neck, including ankles, knees, shoulders, hips, ligaments and joints. These exercises are based on "Step by Step Tai Chi: the Natural Way to Strength and Healing" by Master Lam Kam Chuen. Please have a set of 2 or 3 pound weights and a water bottle available. Instructor Rod Barfield, a former NYC teacher, has been doing Tai Chi exercises since 1994 and has studied the Tai Chi Form under Gwen Roman since fall 2013. Make up date, if needed, is added to an open date or the end of the session.

Tuesday Morning: via Zoom

6 Sessions $ 78 (Ridgefield Sr./Disab. $ 67)
Tue., 7/8, 15, 22, 29; 8/5, 12 from 10 to 10:55 a.m. Zoom. Check in July for Fall dates.

Wednesday Evening: In Person

Sessions remaining in current class = Wed., 6/18, 25 from 6:45 to 7:40 p.m. under the front porch at East Ridge Middle School on 6/18 and at Veterans Parl School on 6/25. Makeup, if needed is 7/9.

6 Sessions $ 78 (Ridgefield Sr./Disab. $ 67)
Wed., 7/9, 16, 23, 30; 8/6, 13 from 6:45 to 7:40 p.m. at East Ridge Middle School - outdoors. Check in July for Fall dates.

Thursday Morning: Hybrid - In Person and Zoom

6 Sessions $ 78 (Ridgefield Sr./Disab. $ 67)
Thur., 7/10, 17, 24, 31; 8/7, 14 from 10 to 10:55 a.m. at the Annex + Z = Hybrid. Check in July for Fall dates.


Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.

2025 Site designed and maintained by Ridgefield Continuing Education.