Ridgefield Continuing Education
Cardio / Core and More; Pure Strength; Zumba; 60 Minute Calorie Burner; Barre-Lates; Line Dance
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Cardio Workouts and Zumba
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Course Index

Teachers and Substitutes Wanted - If you have a wellness or movement class that you have taught before, please email ridgefieldcontinuingeducation@gmail.com

Zumba, Line Dance, Complete Workouts, Barre-Lates, Pure Strength, Express Sculpt, and more - Keep Scrolling


Substitutes
In the event of teacher absence, we will hire a substitute, if available, to teach the class. If you have teaching experience and would like to interview in case a subbing opportunity comes up, please contact Peggy Bruno at ridgefieldcontinuingeducation@gmail.com or phone (203) 431-2812.


Medical Questions:


We expect students to have consulted with their doctor before starting any new exercise program.


Complete Workouts and Barrre-Lates with Pat Anikewich - and more - keep scrolling


Cardio, Core and More
A combination of low and high impact cardio will help you shred pounds and build lean muscle. Cardio drills combined with core exercises will be effective to get you into shape quickly. No weights are required for this class, just your determination to work hard and have fun!!! Please bring a mat, water and a towel. All levels are welcome. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up date, if needed is 1/27.

6 Sessions $ 73 (Ridgefield Sr./Disab. $ 58)
Mon., 11/18, 25; 12/16; 1/6, 13 & 27 from 5:45 to 6:35 p.m.; East Ridge Middle School NOTE: 1/27 has been added as the make up for the 12/2 weather date.

7 Sessions $ 86 (Ridgefield Sr./Disab. $ 69)
Mon., 2/3, 10, 24; 3/2, 9, 16 & 23 from 6 to 7 p.m.; East Ridge Middle School

7 Sessions $ 86 (Ridgefield Sr./Disab. $ 69)
Mon., 3/30; 4/13, 20, 27; 5/4, 11 & 18 from 6 to 7 p.m.; East Ridge Middle School


Barre-Lates

A fusion of Barre work and classical Pilates. Lengthen, tone and condition your core using light weights, bands and balls. All fitness levels welcome. 2 pound weights will be used. Feel free to BYOW (Bring Your Own Weights). Please bring water and a mat. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up, if needed, is added to the end.


8 Sessions $ 96 (Ridgefield Sr./Disab. $ 77)
Tue., 2/4, 11, 25; 3/3, 10, 17, 24 & 31 from 5:45 to 6:35 p.m.; Veterans Park School

8 Sessions $ 96 (Ridgefield Sr./Disab. $ 77)
Tue., 4/14, 21, 28; 5/5, 12, 19, 26 & 6/2 from 5:45 to 6:35 p.m.; Veterans Park School



Pure Strength
Build strength and bone density using a variation of weights and resistance training methods. This class is designed for the novice as well as the more advanced participant. The class will begin with a dynamic warm-up using Low impact cardio moves and will progress to weight and resistance training for the entire body. Planks, push-ups, squats and lunges are always included; but not required, in this fun and dynamic work out. Modifications are always provided. The class always ends with abdominals and cool down. Please bring weights mat, water and a towel. Limited weights are available. Instructor will provide any other equipment that will be used. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up date, if needed, is added to the end.

7 Sessions $ 84 (Ridgefield Sr./Disab. $ 67)
Tue., 11/26; 12/3, 10; 1/7, 14, 21 & 28 from 5:45 to 6:35 p.m.; Veterans Park School
NOTE: 1/28 is the make up for the 12/17 weather date.

8 Sessions $ 96 (Ridgefield Sr./Disab. $ 77) - NOTE: Price correction
Tue., 2/4, 11, 25; 3/3, 10, 17, 24 & 31 from 6:40 to 7:30 p.m.; Veterans Park School

8 Sessions $ 96 (Ridgefield Sr./Disab. $ 77) - NOTE: Price correction
Tue., 4/14, 21, 28; 5/5, 12, 19, 26 & 6/2 from 6:40 to 7:30 p.m.; Veterans Park School


60 Minute Calorie Burn Workout!
Shed those unwanted winter pounds with this 60 minute workout, guaranteed to get your body Summer ready! Low impact cardio, weight training and core work will help to speed up your metabolism and burn calories. Various equipment (bands, gliders and weights) will be provided by the instructor, Patricia Anikewich. Please bring your own mat, towel and water. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers.
Make up date, if needed, is added to the end.

7 Sessions $ 84 (Ridgefield Sr./Disab. $ 67)
Thur., 12/5, 12, 19; 1/9, 16, 23 & 30 from 6 to 7 p.m.; Veterans Park School


8 Sessions $ 98 (Ridgefield Sr./Disab. $ 78)
Thur., 2/6, 20, 27; 3/5, 12, 19, 26 & 4/2 from 6 to 7 p.m.; Veterans Park School

7 Sessions $ 86 (Ridgefield Sr./Disab. $ 69)
Thur., 4/16, 23, 30; 5/7, 14, 28 & 6/4 from 6 to 7 p.m.; Veterans Park School


Zumba®

Zumba® with Motoko Kuroda
Have fun, burn calories, and tone your muscles. You get cardio exercise, muscle training, and total body conditioning, while having fun dancing. Easy to follow choreography and great music make you forget you are exercising. We dance with Latin rhythms such as Salsa and Merengue, as well as oldies from the 60’s, 70’s and 80’s, and current hit songs. Exercise tools (provided) such as toning sticks, gliders, and drumsticks add extra fun. Wear comfortable clothing and shoes with good support. Bring a water bottle and towel. You’ll feel you’ve never sweated so much. Instructor Motoko Kuroda is a certified Zumba®, Zumba Gold®, and Zumba Toning® instructor with an M.A. in Fitness Management who has been teaching Zumba®, Zumba Toning®, and other cardio and toning courses for many years. Make up date, if needed, is 5/4.

6 Sessions $ 74 (Ridgefield Sr./Disab. $ 59)
Mon., 2/3, 10, 24; 3/2, 9 & 16 from 6 to 7 p.m.; East Ridge Middle School

5 Sessions $ 62 (Ridgefield Sr./Disab. $ 50)
Mon., 3/23, 30; 4/13, 20 & 27 from 6 to 7 p.m.; East Ridge Middle School


Spring / Summer classes will be posted on this web site at the end of February!


Dance and Core Toning with Motoko Kuroda
With familiar music from your younger days as well as current popular songs and easy to follow choreography, you can improve your fitness and tone your muscles. You never get bored and exercise can’t be more fun. Wear comfortable clothing and shoes with good support. Bring a water bottle and towel. You’ll feel you’ve never sweat so much. Instructor Motoko Kuroda is a certified Zumba®, Zumba Gold®, and Zumba Toning® instructor with an M.A. in Fitness Management who has been teaching Zumba®, Zumba Toning®, and other cardio and toning courses for many years. Make up date, if needed, is 5/6.

6 Sessions $ 74 (Ridgefield Sr./Disab. $ 59)
Wed., 2/5, 19, 26; 3/4, 11 & 18 from 5:45 to 6:45 p.m.; Veterans Park School

5 Sessions $ 62 (Ridgefield Sr./Disab. $ 50)
Wed., 3/25; 4/1, 15, 22 & 29 from 5:45 to 6:45 p.m.; Veterans Park School


Spring / Summer classes will be posted on this web site at the end of February!


Zumba® Gold with Motoko Kuroda
This is a low impact version of Zumba with easy to follow choreography. You can still burn calories, improve your fitness, and tone your muscles. Familiar music from your younger days makes exercise feel less like work and more like a party. Wear comfortable clothing and shoes with good support. Bring a water bottle and towel. Expect lots of fun and sweat. Instructor Motoko Kuroda is a certified Zumba®, Zumba Gold®, and Zumba Toning® instructor with an M.A. in Fitness Management who has been teaching Zumba®, Zumba Toning®, and other cardio and toning courses for many years. Make up date, if needed, is 5/1.

6 Sessions $ 74 (Ridgefield Sr./Disab. $ 59)
Fri., 2/7, 14, 21, 28; 3/6 & 13 from 9:30 to 10:30 a.m.; Ballard Community Room

5 Sessions $ 62 (Ridgefield Sr./Disab. $ 50)
Fri., 3/20, 27; 4/3, 17 & 24 from 9:30 to 10:30 a.m.; Ballard Community Room

Spring / Summer classes will be posted on this web site at the end of February!


Line Dance

Line Dance for Fun and Exercise: Beginners
The ideal workout. Burn fat and calories while you’re having fun. Do you know your right from your left, can you count to 8? - Then you can line dance! We’ll start with the basics and build from there. If you’ve been to this course before, come on back, we have new dances lined up for this course. Please bring +++a water bottle and wear leather or suede soled shoes to class. The instructors, Steve Parker and Ellen Russow have been Line dancing for over 20 years and teaching for nearly 10 years.

5 Sessions $ 62 (Ridgefield Sr./Disab. $ 50)
Wed., 1/22, 29; 2/5, 12 & 19 from 7 to 8 p.m.; Farmingville School

5 Sessions $ 62 (Ridgefield Sr./Disab. $ 50)
Wed., 3/4, 11, 18, 25 & 4/1 from 7 to 8 p.m.; Farmingville School

5 Sessions $ 62 (Ridgefield Sr./Disab. $ 50)
Wed., 4/29; 5/6, 13, 20, 27 from 7 to 8 p.m.; Farmingville School



Barre-Lates

Barre-Lates

A fusion of Barre work and classical Pilates. Lengthen, tone and condition your core using light weights, bands and balls. All fitness levels welcome. 2 pound weights will be used. Feel free to BYOW (Bring Your Own Weights). Please bring water and a mat. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up, if needed, is added to the end.


8 Sessions $ 96 (Ridgefield Sr./Disab. $ 77)
Tue., 2/4, 11, 25; 3/3, 10, 17, 24 & 31 from 5:45 to 6:35 p.m.; Veterans Park School

8 Sessions $ 96 (Ridgefield Sr./Disab. $ 77)
Tue., 4/14, 21, 28; 5/5, 12, 19, 26 & 6/2 from 5:45 to 6:35 p.m.; Veterans Park School



Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.