Ridgefield Continuing Education
Cardio; Express Sculpt; Zumba; 60 Minute Calorie Burner; Barre-Lates; Line Dance
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Teachers and Substitutes Wanted - If you have a wellness or movement class that you have taught before, please email ridgefieldcontinuingeducation@gmail.com

Zumba, Line Dance, Complete Workouts, Total Barre, Express Sculpt, and more - Keep Scrolling


Substitutes
In the event of teacher absence, we will hire a substitute, if available, to teach the class.
If you have teaching experience and would like to interview in case a subbing opportunity comes up, please contact Peggy Bruno at ridgefieldcontinuingeducation@gmail.com or phone (203) 431-2812.


More Spring and Summer Classes will be added to the schedule - check back mid March.


Medical Questions:


We expect students to have consulted with their doctor before starting any new exercise program.


Complete Workouts with Pat Anikewich

Express Sculpt
This total body workout with exercises that transition from one muscle group to the next, trains both muscular strength and endurance. Continuous movement to great music with an intense abdominal session. All levels welcome. Some weights are available. Modifications are always given. Feel free to BYOW (Bring Your Own Weights). Please bring water and a mat.
Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up date, if needed, is 4/9.

8 Sessions $ 96 (Ridgefield Sr./Disab. $ 72)
Tue., 2/5, 26; 3/5, 12, 19, 26; 4/2 & 9 from 6 to 7 p.m.; Veteran’s Park School
NOTE to students from the prior session: 2/19 is the make up for 12/4 in the prior session because we could not use 1/29 due to evening weather closing. 4/9 is added as a make up for the 2/12 weather closing.

8 Sessions $ 96 (Ridgefield Sr./Disab. $ 72)
Tue., 4/23, 30; 5/7, 14, 21, 28; 6/4 & 11 from 6 to 7 p.m.; Veteran’s Park School


7 Sessions $ 84 (Ridgefield Sr./Disab. $ 63)
Tue., 7/30; 8/6, 13, 27; 9/3, 10 & 17 (not 8/20) from 5:45 to 6:45 p.m.; Annex



60 Minute Calorie Burn Workout!
Shed those unwanted winter pounds with this 60 minute workout, guaranteed to get your body Summer ready! Low impact cardio, weight training and core work will help to speed up your metabolism and burn calories. Various equipment (bands, gliders and weights) will be provided by the instructor, Patricia Anikewich. Please bring your own mat and towel. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers.
Make up date, if needed, is 4/25.

8 Sessions $ 96 (Ridgefield Sr./Disab. $ 72)
Thur., 2/28; 3/7, 14, 21, 28; 4/4, 11 & 25 from 6 to 7 p.m.; Veteran’s Park School
NOTE: No class 2/21; make up added is 4/25.

7 Sessions $ 84 (Ridgefield Sr./Disab. $ 63)
Thur., 5/2, 9, 16, 23, 30; 6/6 & 13 from 6 to 7 p.m.; Veteran’s Park School


6 Sessions $ 73 (Ridgefield Sr./Disab. $ 55)
Thur., 8/1, 8, 15; 9/5, 12 & 19 (not 8/22 or 29) from 6 to 7 p.m.; Annex


Line Dance

Line Dance for Fun and Exercise: Beginners
The ideal workout. Burn fat and calories while you’re having fun. Do you know your right from your left, can you count to 8? - Then you can line dance! We’ll start with the basics and build from there. If you’ve been to this course before, come on back, we have new dances lined up for this course. Please bring +++a water bottle and wear leather or suede soled shoes to class. The instructors, Steve Parker and Ellen Russow have been Line dancing for over 20 years and teaching for nearly 10 years.

6 Sessions $ 73 (Ridgefield Sr./Disab. $ 55)
Wed., 3/6, 13, 20, 27;
4/3 & 10 from 7 to 8 p.m.; Farmingville School NOTE: 4/3 is the make up for the weather closing on 2/20. 4/10 is the make up for the closing on 2/27.

6 Sessions $ 73 (Ridgefield Sr./Disab. $ 55)

Wed., 5/1, 8, 15, 22, 29 & 6/5 from 7 to 8 p.m.; Farmingville School


Zumba®

Zumba® with Motoko Kuroda
Have fun, burn calories, and tone your muscles. Get cardio exercise, muscle training, and total body conditioning, while having fun dancing. No dance or Zumba experience is needed. Easy to follow choreography and great music make you forget you are exercising. We dance to Latin rhythms like Salsa, Merengue, and Chacha, as well as oldies from the 60’s, 70’s and 80’s, and current hit songs. Zumba® Toning exercise with Toning Sticks (provided) is incorporated into the session to boost muscle sculpting. Barre moves (using chairs) are also added for extra fun during Wednesday’s class. Wear comfortable clothing and shoes with good support. Bring a water bottle and towel. You’ll feel you’ve never sweated so much. Instructor Motoko Kuroda is a certified Zumba®, Zumba Gold®, and Zumba Toning® instructor with an M.A. in Fitness Management who has been teaching Zumba®, Zumba Toning®, and other cardio and toning courses for many years. Make up date, if needed, is 12/17 & 19.

Mondays:

5 Sessions $ 62 (Ridgefield Sr./Disab. $ 47)
Mon., 4/8, 22, 29; 5/6 & 13 from 6 to 7 p.m.; East Ridge Middle School
NOTE: for students in the winter class, the make up for the weather clsoing on 3/4 is 4/8.

5 Sessions $ 62 (Ridgefield Sr./Disab. $ 47)
Mon., 5/20; 6/3, 10, 17 & 24 from 6 to 7 p.m.; East Ridge Middle School


Wednesdays:

5 Sessions $ 62 (Ridgefield Sr./Disab. $ 47)

Wed., 4/24; 5/1, 8, 15 & 22 from 6 to 7 p.m.; Veterans Park School NOTE: for students in the winter class, the make up for the weather closing on 1/30 and 2/20 is 4/3 and 10.

5 Sessions $ 62 (Ridgefield Sr./Disab. $ 47)
Wed., 5/29; 6/5, 12, 19 & 26 from 6 to 7 p.m.; Veterans Park School


Barre-Lates


Barre-Lates

A fusion of Barre work and classical Pilates. Lengthen, tone and condition your core using light weights, bands and balls. All fitness levels welcome. 2 pound weights will be used. Feel free to BYOW (Bring Your Own Weights). Please bring water and a mat. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up, if needed, is added to the end.

8 Sessions $ 96 (Ridgefield Sr./Disab. $ 72)
Mon., 1/28; 2/4, 11, 25; 3/4, 11, 18 & 25 from 7:05 to 8:05 p.m.; East Ridge Middle School
NOTE: for students in the winter class, the make up for the weather closing on 3/4 is 4/1.

8 Sessions $ 88 (Ridgefield Sr./Disab. $ 70)
Mon., 4/1, 8, 22, 29; 5/6, 13, 20 & 6/3 from 6:30 to 7:20 p.m.; East Ridge Middle School
NOTE: for students in the winter class, the make up for the weather closing on 3/4 is 4/1.

9 Sessions $ 99 (Ridgefield Sr./Disab. $ 79)
Tue., 4/2, 9, 23, 30; 5/7, 14, 21, 28 & 6/4 from 7:05 to 7:55 p.m.; Veterans Park School



Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.