Teachers and Substitutes Wanted - If you have a wellness or movement class that you have taught before, please email ridgefieldcontinuingeducation@gmail.com or phone (203) 431-2812.


Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.

Complete Workouts, Barre-Lates, Fit and Tight, 30 Minutes for Better Movement, Pilates (included as part of several classes) and more - Keep Scrolling


Barre-Lates
A fusion of Barre work and classical Pilates. Lengthen, tone and condition your core using light 2 lb. weights. All fitness levels welcome. Please have water, mat, towel, and 2 lb. weights handy. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up date, if needed, is added to an open date or the end of the session.

9 Sessions $ 110 (Ridgefield Sr./Disab. $ 88)
Tue., 7/6, 13, 20, 27; 8/3, 10, 17, 24, 31 from 5:30 to 6:25 p.m.; Zoom


Full Body Strength and Cardio Workout for 2021 and Beyond!
This classic workout will get you in shape or keep you in shape for 2021 and beyond. Strength and conditioning exercises are designed to help shed excess fat while building strength endurance and balance. Cardiovascular training “Cardio" will promote lean muscle and maintain calorie burn during and after the workout. Weights will be used and are suggested. Household items such as water bottles, cans etc. are great substitutes! Modifications are always provided by the instructor. Please have a mat, towel and water available. All levels are welcome! Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up date, if needed, is added to an open date or the end of the session.

8 Sessions $ 98 (Ridgefield Sr./Disab. $ 78)
Thur., 7/8, 15, 22, 29; 8/5, 12, 19, 26 from 6 to 7 p.m.; Zoom


Fit and Tight
An all in one workout combining aspects of Barre, Pilates, Muscle conditioning, stretch, and low-impact cardio to get you "fit and tight". This workout is great for all levels and will use light weights (2-5 lbs); however, all exercises may be done without weights. Please have a mat, towel, water bottle, and light weights handy. All levels are welcome. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up date, if needed, is added to an open date or the end of the session.

Mondays from 5:30 to 6:30 p.m. starting in Fall 2021.
Please email ridgefieldcontinuingeducation@gmail.com or phone (203) 431-2812 for Fall dates.


Stretch and Movement


Stretch and Flexibility
A great class for all ages! A variety of dynamic, active and static stretches are aided with the use of several implements to relieve muscle tension, imbalances, and to achieve a greater range of motion and flexibility. Instructor Ginger Cox Is a seasoned professor of dance with a Master in Kinesiology, BFA in Dance. She loves movement and science, and is certified by the National Academy of Sports Medicine as a Corrective Exercise Specialist and Personal Trainer. Her diverse background in dance and fitness for over twenty years, enables her to bring useful information that educates people how to improve their quality of life in a stress free, fun environment. Both Dance Informa Magazine, and Dancetrain Magazine featured her for her relatable teaching method and dynamic style in a variety of genres, to all ages.