Ridgefield Continuing Education
Cardio; Zumba; 60 Minute Calorie Burner; Line Dance
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Zumba, Line Dance, and Complete Workouts - Keep Scrolling



Complete Workouts with Pat Anikewich

Body Precision (aka Cardio, Core and More)
Work smarter not harder with this 60 minute interval training routine. The focus will be cardiovascular endurance, balance and overall conditioning to put your body in the best shape ever. Bring a mat and towel. All other equipment provided by the instructor, Patricia Anikewich.
Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers.

8 Sessions $ 96 (Ridgefield Sr./Disab. $72)
Tue., 8/1, 8, 15, 22, 29; 9/5, 12 & 19 from 5:45 to 6:45 p.m.; Venus Building (old high school)
NOTE: New dates.

5 Sessions $ 62 (Ridgefield Sr./Disab. $47)
Tue., 9/26; 10/3, 10, 17 & 24 from 6:00 to 7:00 p.m.; Veteran’s Park School

8 Sessions $ 96 (Ridgefield Sr./Disab. $72)
Tue., 11/14, 21, 28; 12/5, 12, 19; 1/9 & 16 from
6:00 to 7:00 p.m.; Venus Building (aka old high school)

13 Sessions $ 154 (Ridgefield Sr./Disab. $116)
Tue., 9/26; 10/3, 10, 17, 24; 11/14, 21, 28; 12/5, 12, 19; 1/9 & 16 from 6:00 to 7:00 p.m.; Venus Building (aka old high school)



60 Minute Calorie Burn Workout!
Shed those unwanted winter pounds with this 60 minute workout, guaranteed to get your body Summer ready! Low impact cardio, weight training and core work will help to speed up your metabolism and burn calories. Various equipment (bands, gliders and weights) will be provided by the instructor, Patricia Anikewich. Please bring your own mat and towel. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers.


6 Sessions $ 62 (Ridgefield Sr./Disab. $47)
Thur., 8/3, 10, 17, 24; 9/7 & 14 from 6 to 7 p.m.; Venus Building (old high school) Note: No class 8/31.

8 Sessions $ 96 (Ridgefield Sr./Disab. $72)
Thur., 9/28; 10/5, 12, 19, 26; 11/2, 9 & 16 from 6:00 to 7:00 p.m.; Veteran’s Park School

6 Sessions $ 73 (Ridgefield Sr./Disab. $55)
Thur., 11/30; 12/7, 14; 1/11, 18 & 25 from 6:00 to 7:00 p.m.; Veteran’s Park School

14 Sessions $ 165 (Ridgefield Sr./Disab. $ 124)
Thur., 9/28 - 1/25 (per above) from 6:00 to 7:00 p.m.; Veteran’s Park School


Zumba®

Zumba® with Toning with Motoko Kuroda
Join the party! This class fuses Latin and International rhythms with easy to follow dance moves to create a fun and energy filled dance workout. ZUMBA® uses the principles of interval fitness training to maximize caloric output, fat burning and total body toning. Sculpt and tone your body to a variety of styles including Samba, Axé, Salsa, Cumbia, Reggaeton, Flamenco and Belly Dance. No dance experience necessary! Zumba® Toning with small maraca-like Zumba Toning Sticks (1 lb each) is incorporated in the session to boost muscular sculpting and fun. Students should wear comfortable clothing and aerobic style shoes, with good support but little tread on the sole. Bring towel and water bottle. Instructor Motoko Kuroda is a certified Zumba, Zumba Gold, and Zumba Toning instructor with an M.A. in Fitness Management who teaches at several locations in Westchester County.

4 Sessions $ 51 (Ridgefield Sr./Disab. $ 38)
Mon., 7/10, 17, 24 & 31 from 6:00 to 7:00; Venus Building

9 Sessions $ 108 (Ridgefield Sr./Disab. $ 81)

Mon., 10/16, 23, 30; 11/6, 13, 20, 27; 12/4, 11 from 6:00 to 7:00 p.m. East Ridge Middle School

9 Sessions $ 108 (Ridgefield Sr./Disab. $ 81)
Wed., 10/11, 18, 25; 11/1, 8, 15, 11/29; 12/6, 13 from 6:00 to 7:00 p.m.; Veterans Park School



Line Dance

Line Dance for Fun and Exercise: Beginners
The ideal workout. Burn fat and calories while you’re having fun. Do you know your right from your left, can you count to 8? - Then you can line dance! We’ll start with the basics and build from there. If you’ve been to this course before, come on back, we have new dances lined up for this course. Please bring a water bottle and wear leather or suede soled shoes to class. The instructors, Steve Parker and Ellen Russow have been Line dancing for over 20 years and teaching for nearly 10 years.

5 Sessions $ 62 (Ridgefield Sr./Disab. $47)
Wed., 9/27; 10/4, 11, 18 & 25 from 7:00 to 8:00 p.m., Farmingville School

5 Sessions $ 62 (Ridgefield Sr./Disab. $47)
Wed., 11/1, 8, 15, 29 & 12/6 from 7:00 to 8:00 p.m., Farmingville School


10 Sessions $120 (Ridgefield Sr./Disab. $90)
Wed., 9/27; 10/4, 11, 18, 25; 11/1, 8, 15, 29 & 12/6 from 7:00 to 8:00 p.m., Farmingville School



Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.