Ridgefield Continuing Education
Cardio; Zumba; 60 Minute Calorie Burner; Barre, Line Dance, Bollywood Dance, and Chakra Dance
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Zumba, Line Dance, Complete Workouts, Total Barre, Chakra Dance, Bollywood, and more - Keep Scrolling


Substitutes
In the event of teacher absence, we will hire a substitute, if available, to teach the class.


Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.


Complete Workouts with Pat Anikewich

Fit for Life Workout
(Beginner and Intermediate)
This workout is designed for all fitness levels. Every session will combine cardio and strength training to get you into the best shape ever. Modifications are given so that all members can participate. All you need to bring is water and a mat.
Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. NOTE: There is a Monday snow make up on 4/30 or 5/7 for the people who were part of this class in the winter.

7 Sessions $ 84 (Ridgefield Sr./Disab. $63)
Tue., 4/24; 5/1, 8, 22, 29; 6/5 & 12 from 6:00 to 7:00 p.m.; Veteran’s Park School
(June 12 is added as a weather make up for 5/15)

6 Sessions $ 73 (Ridgefield Sr./Disab. $ 55)
Tue., 8/7, 14, 21, 28; 9/4 & 11 from 5:45 to 6:45 p.m.; Venus Building (old high school)


60 Minute Calorie Burn Workout!
Shed those unwanted winter pounds with this 60 minute workout, guaranteed to get your body Summer ready! Low impact cardio, weight training and core work will help to speed up your metabolism and burn calories. Various equipment (bands, gliders and weights) will be provided by the instructor, Patricia Anikewich. Please bring your own mat and towel. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers.


9 Sessions $ 108 (Ridgefield Sr./Disab. $ 81)
Thur., 4/5, 19, 26; 5/3, 10, 24, 31; 6/7 & 14 from 6:00 to 7:00 p.m.; Veteran’s Park School
(June 14 is added as a weather make up for 5/17)

6 Sessions $ 73 (Ridgefield Sr./Disab. $55)
Thur., 8/2, 9, 16, 23; 9/6 & 13 from 6:00 to 7:00 p.m.; Venus Building (old high school)


Line Dance

Line Dance for Fun and Exercise: Beginners
The ideal workout. Burn fat and calories while you’re having fun. Do you know your right from your left, can you count to 8? - Then you can line dance! We’ll start with the basics and build from there. If you’ve been to this course before, come on back, we have new dances lined up for this course. Please bring +++a water bottle and wear leather or suede soled shoes to class. The instructors, Steve Parker and Ellen Russow have been Line dancing for over 20 years and teaching for nearly 10 years.

5 Sessions $ 62 (Ridgefield Sr./Disab. $47)

Wed., 5/2, 9, 16, 23 & 30 from 7:00 to 8:00 p.m., Farmingville School NOTE: 5/30 added due to weather make up on 4/25.


Zumba®

Zumba® with Toning with Motoko Kuroda
Join the party! This class fuses Latin and International rhythms with easy to follow dance moves to create a fun and energy filled dance workout. ZUMBA® uses the principles of interval fitness training to maximize caloric output, fat burning and total body toning. Sculpt and tone your body to a variety of styles including Samba, Axé, Salsa, Cumbia, Reggaeton, Flamenco and Belly Dance. No dance experience necessary! Zumba® Toning with small maraca-like Zumba Toning Sticks (1 lb each) is incorporated in the session to boost muscular sculpting and fun. Students should wear comfortable clothing and aerobic style shoes, with good support but little tread on the sole. Bring towel and water bottle. Instructor Motoko Kuroda is a certified Zumba, Zumba Gold, and Zumba Toning instructor with an M.A. in Fitness Management who teaches at several locations in Westchester County.

Mondays:

4 Sessions $ 48 (Ridgefield Sr./Disab. $ 36)
Mon., 6/4, 11, 18 & 25 from 6:00 to 7:00 p.m.; East Ridge Middle School


Wednesdays:

3 Sessions $ 36 (Ridgefield Sr./Disab. $ 27)
4 Sessions $ 48 (Ridgefield Sr./Disab. $ 36)
Wed., 6/6, 13 & 20 from 6:00 to 7:00 p.m.; Veterans Park School NOTE: Newcomers start 6/6!! People continuing from the May session have a class on 6/27 added as a make up for 5/16. Newcomers may add a class on 6/27 for an additional $12 ($9 if a Ridgefield Senior, age 62 or older).

Summer dates may be added - please call (203) 431-2812 or email ridgefieldcontinuingeducation@gmail.com to add your name to the notification list.


Barre

Total Barre with Frances Goulart
Why do celebrities and A-listers swear by TOTAL BARRE? It’s an invigorating core workout that will sculpt your arms, tighten your booty and strengthen and lengthen your legs. A combination of pilates, ballet and strength training done to upbeat cardio music. Work at your own level! Bring a mat and light hand weights. Taught by Frances Goulart.

6 Sessions $ 73 (Ridgefield Sr./Disab. $ 55)
Mon., 4/23, 30; 5/7, 14, 21 & 6/4 from 6 to 7 p.m.; East Ridge Middle School

6 Sessions $ 73 (Ridgefield Sr./Disab. $ 55)
Tue., 6/19, 26; 7/10, 17, 24 & 31 from 5 to 6 p.m.; Venus Building (old high school)


Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.