Ridgefield Continuing Education
Cardio; Zumba; 60 Minute Calorie Burner; Barre, Line Dance, Bollywood Dance, and Chakra Dance
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Zumba, Line Dance, Complete Workouts, Total Barre, and more - Keep Scrolling


Substitutes
In the event of teacher absence, we will hire a substitute, if available, to teach the class.


Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.


Complete Workouts with Pat Anikewich

Fit for Life Workout
(Beginner and Intermediate)
This workout is designed for all fitness levels. Every session will combine cardio and strength training to get you into the best shape ever. Modifications are given so that all members can participate. All you need to bring is water and a mat.
Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up date, if needed, is 1/29.

8 Sessions $ 96 (Ridgefield Sr./Disab. $ 72)
Tue., 9/25; 10/2, 9, 16, 23, 30; 11/13 & 20 from 6:00 to 7:00 p.m.; Veteran’s Park School

7 Sessions $ 84 (Ridgefield Sr./Disab. $ 63)
Tue., 11/27; 12/4, 11, 18; 1/8, 15 & 22 from 6:00 to 7:00 p.m.; Veteran’s Park School



60 Minute Calorie Burn Workout!
Shed those unwanted winter pounds with this 60 minute workout, guaranteed to get your body Summer ready! Low impact cardio, weight training and core work will help to speed up your metabolism and burn calories. Various equipment (bands, gliders and weights) will be provided by the instructor, Patricia Anikewich. Please bring your own mat and towel. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers.
Make up date, if needed, is 2/7.

8 Sessions $ 96 (Ridgefield Sr./Disab. $ 72)
Thur., 9/27; 10/4, 11, 18, 25; 11/1, 8 & 15 from 6:00 to 7:00 p.m.; Veteran’s Park School

8 Sessions $ 96 (Ridgefield Sr./Disab. $ 72)
Thur., 11/29; 12/6, 13, 20; 1/10, 17, 24 & 31 from 6:00 to 7:00 p.m.; Veteran’s Park School


Line Dance

Line Dance for Fun and Exercise: Beginners
The ideal workout. Burn fat and calories while you’re having fun. Do you know your right from your left, can you count to 8? - Then you can line dance! We’ll start with the basics and build from there. If you’ve been to this course before, come on back, we have new dances lined up for this course. Please bring +++a water bottle and wear leather or suede soled shoes to class. The instructors, Steve Parker and Ellen Russow have been Line dancing for over 20 years and teaching for nearly 10 years.

5 Sessions $ 62 (Ridgefield Sr./Disab. $47)
Wed., 11/14, 28; 12/5, 12 & 19 from 7 to 8 p.m.; Farmingville School

5 Sessions $ 62 (Ridgefield Sr./Disab. $47)
Wed., 1/9, 16, 23, 30 & 2/6 from 7 to 8 p.m.; Farmingville School


Zumba®

Zumba® with Motoko Kuroda
Have fun, burn calories, and tone your muscles. Get cardio exercise, muscle training, and total body conditioning, while having fun dancing. No dance or Zumba experience is needed. Easy to follow choreography and great music make you forget you are exercising. We dance to Latin rhythms like Salsa, Merengue, and Chacha, as well as oldies from the 60’s, 70’s and 80’s, and current hit songs. Zumba® Toning exercise with Toning Sticks (provided) is incorporated into the session to boost muscle sculpting. Barre moves (using chairs) are also added for extra fun during Wednesday’s class. Wear comfortable clothing and shoes with good support. Bring a water bottle and towel. You’ll feel you’ve never sweated so much. Instructor Motoko Kuroda is a certified Zumba®, Zumba Gold®, and Zumba Toning® instructor with an M.A. in Fitness Management who has been teaching Zumba®, Zumba Toning®, and other cardio and toning courses for many years. Make up date, if needed, is 12/17 & 19.

Mondays:

8 Sessions $ 96 (Ridgefield Sr./Disab. $ 72)
Mon., 10/15, 22, 29; 11/5, 19, 26; 12/3 & 10 from 6:00 to 7:00 p.m.; East Ridge Middle School

Wednesdays:

8 Sessions $ 96 (Ridgefield Sr./Disab. $ 72
Wed., 10/10, 17, 24; 11/7, 14, 28; 12/5 & 12 from 6:00 to 7:00 p.m.; Veterans Park School


Barre

Total Barre with Frances Goulart
Why do celebrities and A-listers swear by TOTAL BARRE? It’s an invigorating core workout that will sculpt your arms, tighten your booty and strengthen and lengthen your legs. A combination of pilates, ballet and strength training done to upbeat cardio music. Work at your own level! Bring a mat and light hand weights. Taught by Frances Goulart.

7 Sessions $ 84 (Ridgefield Sr./Disab. $ 63)
Thur., 11/29; 12/6, 13, 20; 1/10, 17 & 24 from 8:30 to 9:30 a.m.; Town Hall Annex - Note Location Change


Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.