Teachers and Substitutes Wanted - If you have a wellness or movement class that you have taught before, please email ridgefieldcontinuingeducation@gmail.com

Zumba, Line Dance, Complete Workouts, Barre-Lates, Express Sculpt, and more - Keep Scrolling

Substitutes
In the event of teacher absence, we will hire a substitute, if available, to teach the class. If you have teaching experience and would like to interview in case a subbing opportunity comes up, please contact Peggy Bruno at ridgefieldcontinuingeducation@gmail.com or phone (203) 431-2812.


Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.


Complete Workouts with Pat Anikewich

Express Sculpt
This total body workout with exercises that transition from one muscle group to the next, trains both muscular strength and endurance. Continuous movement to great music with an intense abdominal session. All levels welcome. Some weights are available. Modifications are always given. Feel free to BYOW (Bring Your Own Weights). Please bring water and a mat. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up date, if needed, is 4/9.

7 Sessions $ 84 (Ridgefield Sr./Disab. $ 63)
Tue., 7/30; 8/6, 13, 27; 9/3, 10 & 17 (not 8/20) from 5:45 to 6:45 p.m.; Annex


60 Minute Calorie Burn Workout!
Shed those unwanted winter pounds with this 60 minute workout, guaranteed to get your body Summer ready! Low impact cardio, weight training and core work will help to speed up your metabolism and burn calories. Various equipment (bands, gliders and weights) will be provided by the instructor, Patricia Anikewich. Please bring your own mat and towel. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up date, if needed, is 4/25.

6 Sessions $ 73 (Ridgefield Sr./Disab. $ 55)
Thur., 8/1, 8, 15; 9/5, 12 & 19 (not 8/22 or 29) from 6 to 7 p.m.; Annex


Zumba®

Zumba® with Motoko Kuroda
Have fun, burn calories, and tone your muscles. Get cardio exercise, muscle training, and total body conditioning, while having fun dancing. No dance or Zumba experience is needed. Easy to follow choreography and great music make you forget you are exercising. We dance to Latin rhythms like Salsa, Merengue, and Chacha, as well as oldies from the 60’s, 70’s and 80’s, and current hit songs. Zumba® Toning exercise with Toning Sticks (provided) is incorporated into the session to boost muscle sculpting. Barre moves (using chairs) are also added for extra fun during Wednesday’s class. Wear comfortable clothing and shoes with good support. Bring a water bottle and towel. You’ll feel you’ve never sweated so much. Instructor Motoko Kuroda is a certified Zumba®, Zumba Gold®, and Zumba Toning® instructor with an M.A. in Fitness Management who has been teaching Zumba®, Zumba Toning®, and other cardio and toning courses for many years. Make up date, if needed, is .

Mondays:

5 Sessions $ 62 (Ridgefield Sr./Disab. $ 47)
Mon., 6/3, 10, 17, 24 & 7/1 from 6 to 7 p.m.; East Ridge Middle School (6/3, 10 & 17) and Ballard Community Room (6/24; 7/1 & 8) 7/8 is the make up for the Wednesday class.

4 Sessions $ 48 (Ridgefield Sr./Disab. $ 36)
Mon., 7/8, 15, 22 & 29 from 6 to 7 p.m.; Ballard Community Room

Wednesdays:

5 Sessions $ 62 (Ridgefield Sr./Disab. $ 47)
Wed., 5/29; 6/5, 12, 19 & 26 from 6 to 7 p.m.; Veterans Park School (5/29; 6/5 & 12) and Annex (6/19 & 26)


Line Dance

Line Dance for Fun and Exercise: Beginners
The ideal workout. Burn fat and calories while you’re having fun. Do you know your right from your left, can you count to 8? - Then you can line dance! We’ll start with the basics and build from there. If you’ve been to this course before, come on back, we have new dances lined up for this course. Please bring +++a water bottle and wear leather or suede soled shoes to class. The instructors, Steve Parker and Ellen Russow have been Line dancing for over 20 years and teaching for nearly 10 years.

6 Sessions $ 73 (Ridgefield Sr./Disab. $ 55)
Wed., 5/1, 8, 15, 22, 29 & 6/5 from 7 to 8 p.m.; Farmingville School


Barre-Lates


Barre-Lates
A fusion of Barre work and classical Pilates. Lengthen, tone and condition your core using light weights, bands and balls. All fitness levels welcome. 2 pound weights will be used. Feel free to BYOW (Bring Your Own Weights). Please bring water and a mat. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up, if needed, is added to the end.

8 Sessions $ 88 (Ridgefield Sr./Disab. $ 70)
Mon., 4/8, 22, 29; 5/6, 13, 20; 6/3 & 10 from 6:30 to 7:20 p.m.; East Ridge Middle School NOTE: start date has been moved to 4/8 to accommodate snow make up in prior session.


Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.