Teachers and Substitutes Wanted - If you have a wellness or movement class that you have taught before, please email ridgefieldcontinuingeducation@gmail.com or phone (203) 431-2812.


Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.

Zumba


Zumba Express
Zumba Express is a new class in Ridgefield Continuing Education is a FUN dance based workout combined with 2 to 3 toning segments focused on building cardio endurance and strength training. Choreography is taught at beginner to advanced levels and includes many dance rhythms including Salsa, Merengue, Reggaeton, Cha-Cha, Bachata, Swing, Bollywood and Bhangra. Come join the party and watch the pounds melt away!!! Bring a water bottle and towel. Instructor Patti Larkin has been teaching Zumba in Westchester County for over 5 years.

5 Sessions $62 (Ridgefield Sr./Disab. $51)
Mon., 11/15, 22, 29; 12/6 and 13 from 6 to 7 p.m.; East Ridge Middle School


Complete Workouts, Fit and Tight with Barre-Lates, Danza-Barre, Pilates (included as part of several classes), Stretch and more - Keep Scrolling


Barre-Lates - See Fit and Tight with Barre-Lates below
A fusion of Barre work and classical Pilates. Lengthen, tone and condition your core using light 2 lb. weights. All fitness levels welcome. Please have water, mat, towel, and 2 lb. weights handy. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers.

7 Sessions $ 87 (Ridgefield Sr./Disab. $ 71)
Mon., 11/15, 22; 12/6, 13; 1/10, 24, 31 from 5:45 to 6:45 p.m.; Zoom


Fit and Tight with Barre-Lates
An all in one workout combining aspects of Barre, Pilates, Muscle conditioning, stretch, and low-impact cardio to get you "fit and tight". This workout is great for all levels and will use light weights (2-5 lbs); however, all exercises may be done without weights. Please have a mat, towel, water bottle, and light weights handy. All levels are welcome. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up date, if needed, is added to an open date or the end of the session.

7 Sessions $ 87 (Ridgefield Sr./Disab. $ 71)
Mon., 11/15, 22; 12/6, 13; 1/10, 24, 31 from 5:45 to 6:45 p.m.; Zoom

9 Sessions $ 112 (Ridgefield Sr./Disab. $ 92)
Tue., 9/21, 28; 10/5, 12, 19, 26; 11/2, 9 and 16 from 5:30 to 6:25 p.m.; Zoom

9 Sessions $ 112 (Ridgefield Sr./Disab. $ 92)
Tue., 11/30; 12/7, 14; 1/4, 11, 18, 25; 2/1 and 8 from 5:30 to 6:25 p.m.; Zoom


Full Body Strength and Cardio Workout for 2021 and Beyond!
This classic workout will get you in shape or keep you in shape. Strength and conditioning exercises are designed to help shed excess fat while building strength endurance and balance. Cardiovascular training “Cardio" will promote lean muscle and maintain calorie burn during and after the workout. Weights will be used and are suggested. Household items such as water bottles, cans etc. are great substitutes! Modifications are always provided by the instructor. Please have a mat, towel and water available. All levels are welcome! Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up date, if needed, is added to an open date or the end of the session.

7 Sessions $ 87 (Ridgefield Sr./Disab. $ 71)
Thur., 11/18; 12/2, 16; 1/6, 13, 20 and 27 from 6 to 7 p.m.; Zoom


Simply Stretch with Mary
Gain freedom of movement, move comfortably and reduce pain in this relaxing class and fun class. Set aside some time for a stretch class that lengthens muscles and aids in mobility. Move with greater range of motion and less back and body pain. Students in this class will learn how to stretch those hard to reach muscles and will learn how to increase flexibility and move with greater range of motion. The use of dynamic and static stretches will be explored in each class. This class is for any interested person as modifications are made of each level. Please bring a yoga mat or towel. Yoga blocks and yoga straps are helpful, but not necessary. Instructor Mary Sireci, a certified Physical Education and Yoga teacher, is trained in modifying for individual needs.

6 Sessions $74 (Ridgefield Sr./Disab. $ 61)
Wed., 11/3, 17; 12/1, 8, 15 and one to be added from 5:45 to 6:35 p.m.; East Ridge Middle School (Zoom backup)


Danza-Barre
Let's get moving again. This class combines stretching, barre, and easy dance moves to tone, build endurance, improve your balance and posture, or become a better social dancer. No dance experience needed. No floor work; every movement will be done standing or sitting. A sturdy chair is required. Instructor Natalie Mazzola is a former amateur 10 dance champion, and a teacher for over 20 years at the Vitti's School of Dance in Danbury, CT. She loves to have fun, and her no stress attitude toward dance is clear as her students always leave with a smile!

5 Sessions $50 (Ridgefield Sr./Disab. $ 41)
Wed., 10/20, 27; 10/3, 10, 17 from 8 to 8:45 p.m.; Veterans Park School


Stretch and Flexibility
A great class for all ages! A variety of dynamic, active and static stretches are aided with the use of several implements to relieve muscle tension, imbalances, and to achieve a greater range of motion and flexibility. Instructor Ginger Cox Is a seasoned professor of dance with a Master in Kinesiology, BFA in Dance. She loves movement and science, and is certified by the National Academy of Sports Medicine as a Corrective Exercise Specialist and Personal Trainer. Her diverse background in dance and fitness for over twenty years, enables her to bring useful information that educates people how to improve their quality of life in a stress free, fun environment. Both Dance Informa Magazine, and Dancetrain Magazine featured her for her relatable teaching method and dynamic style in a variety of genres, to all ages.

6 Sessions $ 74 (Ridgefield Sr./Disab. $ 61)
Tue., 9/21, 28; 10/5, 12, 19, 26 from 7 to 8 p.m.; Veterans Park School (Zoom backup)


Tai Chi Exercises


Tai Chi Exercises (Beginner): the Natural Way to Promote Health
This class is a meditation in motion and a full body workout combined, all done standing (no mat). This first class consists of 35 basic Tai Chi exercises designed to promote better health, stress relief, balance and coordination, concentration, and internal organ massage. These exercises are based on Step by Step Tai Chi: the Natural Way to Strength and Healing by Master Lam Kam Chuen. Please have a set of 2 or 3 pound weights and a water bottle available. Instructor Rod Barfield, a former NYC teacher, has been doing Tai Chi exercises since 1994 and has studied the Tai Chi Form under Gwen Roman since Fall 2013.