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Ballroom, East Coast Swing, Night Club Two Step , Dance Toning, Line Dance, Zumba, | |||
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Barre-Lates, Zumba, Line Dance, Ballroom Dance and West Coast Swing, Salsa, and more ~ Keep scrolling - lots of options.
Medical Questions:
We
expect students to have consulted with their doctor before starting any
new exercise program.
Ballroom Dance, Swing and Club Style Dances
Ballroom Dance, East Coast Swing . . . Beginner / Brush
Up
Dancing should be FUN!
Learn social dancing to a variety of music for parties, weddings, cruises and
dance events. Class size limited. The lessons have been
created so you can learn and dance in a small space via Zoom. You
will learn basic Ballroom and Rhythm
patterns in Waltz, Rumba, Cha-Cha, East Coast Swing and some club
style
dances. Great for beginners and for those who have taken lessons
in the
past.
A
fun,
no stress
way to learn
how to move on the dance floor.
FOR THOSE GETTING MARRIED AND THEIR FAMILIES AND BRIDAL PARTIES - This is
a fantastic, economical way to learn the basic movement/steps before you choreograph
your first dance! Instructor Natalie Mazzola is
a former amateur 10 dance champion, and a teacher for over
20 years
at the
Vitti's
School
of
Dance
in
Danbury,
CT. She loves to have fun, and her no stress attitude toward dance is clear
as her students always leave with a smile!
4 Sessions $ 80 (Ridgefield Sr./Disab. $ 64) per couple
Wed., 2/3, 10, 17 & 24 from 8:15 to 9 p.m.; Zoom
4 Sessions $ 80 (Ridgefield Sr./Disab. $ 64) per couple
Wed., 3/3, 10, 17 & 24 from 8:15 to 9 p.m.; Zoom
Dance
Toning and Stretch
Dance
Toning and Stretch
Get cardio exercise, muscle training, and total body conditioning, while
having fun and relieving your stress. Starts with core muscle toning at standing
position,
followed by low impact dance exercise. The music includes dance rhythms like
Salsa and Chacha as well as 60's to 80's hit songs. The choreographies are easy
to follow and no dance experience is needed. The class concludes with a relaxing
stretch -- no head-down position. Wear comfortable clothing and shoes with good
support. You'll need a yoga mat, water bottle and towel handy and plan to sweat.
Instructor Motoko Kuroda is a certified Zumba®, Zumba Gold®, and Zumba
Toning® instructor with an M.A. in Fitness Management who has been teaching
Zumba®, Zumba Toning®, and other
cardio and toning courses for many years.
Dance Toning
and Stretch -
see Cardio category
Barre-Lates and Pilates Fusion
Barre-Lates
A fusion of Barre work and classical Pilates. Lengthen, tone and condition your
core using light 2 lb. weights. All fitness levels welcome. Please have water,
mat, towel, and 2 lb. weights handy. Instructor Patricia Anikewich holds many
group exercise certifications and teaches at many Westchester and Connecticut
fitness centers.
Barre-Lates and
Pilates Fusion -
see Pilates category
Line Dance
Line Dance for Fun and Exercise: Beginners
The ideal workout. Burn fat and calories while you're having fun.
Do you know your right from your left, can you count to 8? - Then you can
line
dance!
We'll start with the basics and build from there. If you’ve
been to this course before, come on back, we have new dances lined up for
this
course. Please bring a water bottle and wear leather or suede soled shoes
to class.
The instructors, Steve Parker and Ellen Russow have been Line dancing for
over 20
years and teaching for nearly 10 years.
5 Sessions $ 62 (Ridgefield Sr./Disab. $ 50)
Wed., please email ridgefieldcontinuingeducation@gmail.com or
phone (203) 431-2812
for future dates from 7 to 8 p.m.
Medical
Questions:
We expect students to have consulted with their doctor before starting any new exercise program.