Barre-Lates, Zumba, Line Dance, Ballroom Dance and West Coast Swing, Salsa, and more ~ Keep scrolling - lots of options.

Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.


Barre-Lates - a fun workout that is a great compliment for people who like to dance!


Barre-Lates
A fusion of Barre work and classical Pilates. Lengthen, tone and condition your core using light weights, bands and balls. All fitness levels welcome. 2 pound weights will be used. Feel free to BYOW (Bring Your Own Weights). Please bring water and a mat. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up, if needed, is added to the end.

7 Sessions $ 86 (Ridgefield Sr./Disab. $ 69)
Tue., 5/12, 19, 26; 6/2, 9, 16 & 23 from 5 to 5:50 p.m.; Zoom

7 Sessions $ 86 (Ridgefield Sr./Disab. $ 69)
Tue., 8/4, 11, 18, 25; 9/1, 8 & 15 from 5:30 to 6:20 p.m.; Annex NOTE: New Time


Ballroom Dance, West Coast Swing and Night Club Two Step

Ballroom Dance, West Coast Swing and Night Club Two Step Beginner / Brush Up
Dancing should be FUN! Learn social dancing to a variety of music for parties, weddings, cruises and dance events. (You will learn basic Ballroom and Rhythm patterns in Waltz, Foxtrot, Tango, Rumba, Cha-Cha, East Coast Swing and some club style dances.) Great for beginners and for those who have taken lessons in the past. A fun, no stress way to learn how to move on the dance floor. FOR THOSE GETTING MARRIED AND THEIR FAMILIES AND BRIDAL PARTIES - This is a fantastic, economical way to learn the basic movement/steps before you choreograph your first dance! Instructor Natalie Mazzola is a former amateur 10 dance champion, and a teacher for over 20 years at the Vitti’s School of Dance in Danbury, CT. She loves to have fun, and her no stress attitude toward dance is clear as her students always leave with a smile!

6 Sessions $ 74 (Ridgefield Sr./Disab. $ 59)
Wed., 3/4, 11, 18, 25; 4/1 & 15 from 7:45 to 8:45 p.m.; East Ridge Middle School NOTE: Make ups for 3/18, 25; 4/1 & 15 will be scheduled.


Line Dance

Line Dance for Fun and Exercise: Beginners
The ideal workout. Burn fat and calories while you’re having fun. Do you know your right from your left, can you count to 8? - Then you can line dance! We’ll start with the basics and build from there. If you’ve been to this course before, come on back, we have new dances lined up for this course. Please bring a water bottle and wear leather or suede soled shoes to class. The instructors, Steve Parker and Ellen Russow have been Line dancing for over 20 years and teaching for nearly 10 years. Make ups for 3/18, 25 & 4/1 to be added.

5 Sessions $ 62 (Ridgefield Sr./Disab. $ 50)
Wed., please email ridgefieldcontinuingeducation@gmail.com or phone (203) 431-2812 for future dates from 7 to 8 p.m.; Farmingville School NOTE: Make ups for 3/18, 25 & 4/1 to be added.


Zumba®


Zumba®
Have fun, burn calories, and tone your muscles. You get cardio exercise, muscle training, and total body conditioning, while having fun dancing. Easy to follow choreography and great music make you forget you are exercising. We dance with Latin rhythms such as Salsa and Merengue, as well as oldies from the 60's, 70's and 80's, and current hit songs. Exercise tools (provided) such as toning sticks, gliders, and drumsticks add extra fun. Wear comfortable clothing and shoes with good support. Bring a water bottle and towel. You'll feel you've never sweated so much. Instructor Motoko Kuroda is a certified Zumba®, Zumba Gold®, and Zumba Toning® instructor with an M.A. in Fitness Management who has been teaching Zumba®, Zumba Toning®, and other cardio and toning courses for many years.

6 Sessions $ 74 (Ridgefield Sr./Disab. $ 59)
Mon., 2/3, 10, 24; 3/2, 9 & 16 from 6 to 7 p.m.; East Ridge Middle School NOTE: a make up for 3/16 will be scheduled when we have access to a public building, or hopefully we will have a make up on Zoom.

6 Sessions $ 74 (Ridgefield Sr./Disab. $ 59)
Wed., 2/5, 19, 26; 3/4, 11 & 18 from 5:45 to 6:45 p.m.; Veterans Park School NOTE: a make up for 3/18 will be scheduled when we have access to a public building, or hopefully we will have a make up on Zoom.



Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.