Ridgefield Continuing Education
Cardio; Zumba; 60 Minute Calorie Burner; Barre, Line Dance, Bollywood Dance, and Chakra Dance
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Zumba, Line Dance, Complete Workouts, Total Barre, Chakra Dance, Bollywood, and more - Keep Scrolling


Substitutes
In the event of teacher absence, we will hire a substitute, if available, to teach the class.

Summer Classes will be added to the schedule - check back mid March.

Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.


Complete Workouts with Pat Anikewich

Fit for Life Workout
(Beginner and Intermediate)
This workout is designed for all fitness levels. Every session will combine cardio and strength training to get you into the best shape ever. Modifications are given so that all members can participate. All you need to bring is water and a mat.
Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. NOTE: There is a Monday snow make up for the people who were part of this class in the winter.

7 Sessions $ 84 (Ridgefield Sr./Disab. $63)
Tue., 4/24; 5/1, 8, 15, 22, 29 & 6/5 from 6:00 to 7:00 p.m.; Veteran’s Park School (make up date is 6/12)


6 Sessions $ 73 (Ridgefield Sr./Disab. $ 55)
Tue., 8/7, 14, 21, 28; 9/4 & 11 from 5:45 to 6:45 p.m.; Venus Building (old high school)


60 Minute Calorie Burn Workout!
Shed those unwanted winter pounds with this 60 minute workout, guaranteed to get your body Summer ready! Low impact cardio, weight training and core work will help to speed up your metabolism and burn calories. Various equipment (bands, gliders and weights) will be provided by the instructor, Patricia Anikewich. Please bring your own mat and towel. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers.
NOTE: There is a Monday snow make up for the people who were part of this class in the winter.

9 Sessions $ 108 (Ridgefield Sr./Disab. $ 81)
Thur., 4/5, 19, 26; 5/3, 10, 17, 24, 31 & 6/7 from 6:00 to 7:00 p.m.; Veteran’s Park School
(make up date is 6/14)

6 Sessions $ 73 (Ridgefield Sr./Disab. $55)
Thur., 8/2, 9, 16, 23; 9/6 & 13 from 6:00 to 7:00 p.m.; Venus Building (old high school)


Line Dance

Line Dance for Fun and Exercise: Beginners
The ideal workout. Burn fat and calories while you’re having fun. Do you know your right from your left, can you count to 8? - Then you can line dance! We’ll start with the basics and build from there. If you’ve been to this course before, come on back, we have new dances lined up for this course. Please bring +++a water bottle and wear leather or suede soled shoes to class. The instructors, Steve Parker and Ellen Russow have been Line dancing for over 20 years and teaching for nearly 10 years.

5 Sessions $ 62 (Ridgefield Sr./Disab. $47)
Wed., 3/14, 28; 4/4, 18 & 25 from 7:00 to 8:00 p.m., Farmingville School Note: new start date due to snow dates in prior session, plus the 3/7 snow date. Add 4/4, 18 and 25.


5 Sessions $ 62 (Ridgefield Sr./Disab. $47)

Wed., 4/25; 5/2, 9, 16 & 23 from 7:00 to 8:00 p.m., Farmingville School NOTE: There is a snow make up on 5/30 for the people who were part of this class in the winter.


Zumba®

Zumba® with Toning with Motoko Kuroda
Join the party! This class fuses Latin and International rhythms with easy to follow dance moves to create a fun and energy filled dance workout. ZUMBA® uses the principles of interval fitness training to maximize caloric output, fat burning and total body toning. Sculpt and tone your body to a variety of styles including Samba, Axé, Salsa, Cumbia, Reggaeton, Flamenco and Belly Dance. No dance experience necessary! Zumba® Toning with small maraca-like Zumba Toning Sticks (1 lb each) is incorporated in the session to boost muscular sculpting and fun. Students should wear comfortable clothing and aerobic style shoes, with good support but little tread on the sole. Bring towel and water bottle. Instructor Motoko Kuroda is a certified Zumba, Zumba Gold, and Zumba Toning instructor with an M.A. in Fitness Management who teaches at several locations in Westchester County.

Mondays:

10 Sessions $ 120 (Ridgefield Sr./Disab. $ 90)

Mon., 2/5, 12, 26; 3/5, 12, 19, 26; 4/16, 23 & 30 from 6:00 to 7:00 p.m. East Ridge Middle School NOTE: 4/30 is the make up date for 4/2.

5 Sessions $ 62 (Ridgefield Sr./Disab. $ 47)
Mon., 4/23, 30; 5/7, 14 & 21 from 6:00 to 7:00 p.m. East Ridge Middle School NOTE: Newcomers start 4/23!! People continuing from winter session pay for 3 weeks - 5/7, 14 & 21 - ($36 and $27) due to the weather make up overlap.

4 Sessions $ 48 (Ridgefield Sr./Disab. $ 36)
Mon., 6/4, 11, 18 & 25 from 6:00 to 7:00 p.m. East Ridge Middle School
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Wednesdays:

10 Sessions $ 120 (Ridgefield Sr./Disab. $ 90)
Wed., 2/14, 21, 28; 3/14, 21, 28; 4/4, 18, 25 & 5/2 from 6:00 to 7:00 p.m.; Veterans Park School
NOTE: New start date is 2/14 due to snow on 2/7, plus the 3/7 snow date. Add 4/25; 5/2 & 9 to schedule.

6 Sessions $ 73 (Ridgefield Sr./Disab. $55)
Wed., 4/25; 5/2, 9, 16, 23 & 30
from 6:00 to 7:00 p.m.; Veterans Park School NOTE: Newcomers start 4/25!! People continuing from winter session pay for 3 weeks - 5/16, 23 & 30 ($36 and $27) due to the weather make up overlap.

3 Sessions $ 36 (Ridgefield Sr./Disab. $ 27)
Wed., 6/6, 13 & 20 (6/27 is make up date) from 6:00 to 7:00 p.m. East Ridge Middle School

Summer dates may be added - please call (203) 431-2812 or email ridgefieldcontinuingeducation@gmail.com to add your name to the notification list.


Barre

Total Barre with Frances Goulart
Why do celebrities and A-listers swear by TOTAL BARRE? It’s an invigorating core workout that will sculpt your arms, tighten your booty and strengthen and lengthen your legs. A combination of pilates, ballet and strength training done to upbeat cardio music. Work at your own level! Bring a mat and light hand weights. Taught by Frances Goulart.

6 Sessions $ 73 (Ridgefield Sr./Disab. $ 55)
Mon., 4/23, 30; 5/7, 14, 21 & 6/4 from 6 to 7 p.m.; East Ridge Middle School

6 Sessions $ 73 (Ridgefield Sr./Disab. $ 55)
Tue., 6/19, 26; 7/10, 17, 24 & 31 from 5 to 6 p.m.; Venus Building (old high school)



Chakra Dance

Chakradance™ The Awakening Cycle™ - The Emotional Series

Get fit in a way only YOU can imagine! Burn calories, unwind, and find your inner compass, discovering your body-mind-spirit connection. Through guided imagery, spontaneous movement, and mandala art, each session restores balance to your energy Chakras which regulate your physical organs and emotional attitudes towards safety, sexuality, power, love, communication, intuition and self-realization. The Emotional Series focuses on the lower earth anchored chakras - root, sacral, solar plexus, and heart. Bring a cushion. Instructor Mace operates Lady Chakra Holistic Healing in Bethel, CT. Responding to a calling to promote peace and healing to humanity, she trained passionately becoming a Reiki Master, Chakradance™ Facilitator, Tai Chi Easy™ Practice Leader, and Numerologist.

4 Sessions $ 62 (Ridgefield Sr./Disab. $47)
Mon., 4/30, 5/7, 5/14 & 5/21 from 6:00 to 7:30 p.m.; Branchville School Gym


Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.