Meditation, Tai Chi / Qi Gong


See Tai Chi, Qi Gong category for date/price information for the Form and Tai Chi Strength Exercises as well.


Tai Chi / Qi Gong


Beginning Tai Chi / Qi Gong
This class is open to all levels. We will begin with grounding, meditation and breath work. Stretching and strengthening occurs throughout the practice. Qi Gong movements will help us learn energy flow. Tai chi form will be done at end of class. Instructor: Deby Goldenberg. Instructor Deby Goldenberg has practiced and taught martial arts (3rd degree black belt), Tai Chi and Yoga in this area for decades. She is also an Amrit Yoga Nidra therapist.

See Tai Chi, Qi Gong category for date/price information.


Practical Buddhism


Practical Buddhism and the Search for Self
This course explores practical Buddhism as a path to self-discovery and inner peace. We will examine core Buddhist history concepts like mindfulness, impermanence, and compassion, and apply them to daily life. Through discussion on the myths of a happy life, you will learn to understand the human interconnection with the environment, practice cultivating self-awareness, and navigate the challenges of modern life with greater wisdom and kindness. Many concepts are found in the Buddhist bestseller, The Buddha in Your Mirror - Practical Buddhism and the Search for Self by Woody Hochswender, Gred Martin, and Ted Morino (Middleway Press, 2001). Instructor Charles J Greenberg is an experienced academic librarian with long-term appointments at both Columbia and Yale Universities. He was the founding Library Director of Wenzhou-Kean University in Wenzhou, China from December 2013 to June 2019. He then joined the Rowan-Virtua School of Osteopathic Medicine as Health Sciences Library Director from January 2020 to November 2023. He currently is a lecturer at Camden County College, teaching English Composition, as well as a lecturer for the School of Information for San Jose State University, where he has taught online medical and health sciences information topics since 2007.

2 hours $ 31 (Ridgefield Sr./Disab. $ 27)
Mon., 2/2 from 2 to 4 p.m. on Zoom.

2 hours $ 31 (Ridgefield Sr./Disab. $ 27)
Tue., 3/10 from 7 to 9 p.m. on Zoom.

2 hours $ 31 (Ridgefield Sr./Disab. $ 27)
Wed., 4/15 from 1 to 3 p.m. on Zoom.

2 hours $ 31 (Ridgefield Sr./Disab. $ 27)
Thur., 5/7 from 1 to 3 p.m. on Zoom.

Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.