Ridgefield Continuing Education
Total Body Reset, Stretch, Pilates, Cardio Combo and More
Course Index
Yoga and Yoga Nidra
Stretch, Barre, Pilates
Cardio Workouts, Zumba, Kickboxing
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Tai Chi
Meditation/Stress
Health, MELT, Herbal
Course Index

Substitutes
In the event of teacher absence, we will hire a substitute, if available, to teach the class. If you have teaching experience and would like to interview in case a subbing opportunity comes up, please contact Peggy Bruno at ridgefieldcontinuingeducation@gmail.com or phone (203) 431-2812.


Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.


Complete Workouts, Cardio Combo, Pilates (included as part of several classes), and Simply Stretch - Keep Scrolling


Total Body Reset with Pat Anikewich
Learn to exercise smarter, not harder with this all in one workout to tone and tighten your body. Weights (of your choice) will be used to help increase bone density, tighten flab, and increase metabolism. There will always be a warm up and a cool down. All levels are welcome. Modifications are always available. Please have available weights of your choice, towel, mat and water. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up date, if needed, is added to an open date or the end of the session.

8 Sessions $ 100 (Ridgefield Sr./Disab. $ 85)
Tue., 4/25; 5/2, 9, 16, 23, 30; 6/6, 13 from 6 to 7 p.m.; HYBRID - Veterans Park School AND Zoom.
Drop 4/18 and Add 6/13.

8 Sessions $ 100 (Ridgefield Sr./Disab. $ 85)
Tue., 7/11, 18, 25; 8/1, 8, 15, 22, 29 from 5:30 to 6:30 p.m.; HYBRID - Annex AND Zoom.
NOTE: Zoom only in July and Hybrid in August.

3 Sessions $ 38 (Ridgefield Sr./Disab. $ 32)
Tue., 9/5, 12, 19 from 5:30 to 6:30 p.m.; HYBRID - Annex / Veterans Park School AND Zoom.



Monday Sessions: Pop Up Class Pilates / Barre with Pat: Please email ridgefieldcontinuingeducation@gmail.com or phone (203) 431-2812 to inquire about a Pop Up class starting in April or May.


Simply Stretch with Mary Sireci
Gain freedom of movement, move comfortably and reduce pain in this relaxing class and fun class. Set aside some time for a stretch class that lengthens muscles and aids in mobility. Move with greater range of motion and less back and body pain. Students in this class will learn how to stretch those hard to reach muscles and will learn how to increase flexibility and move with greater range of motion. The use of dynamic and static stretches will be explored in each class. This class is for any interested person as modifications are made of each level. Please bring a yoga mat or towel. Yoga blocks and yoga straps are helpful, but not necessary. Instructor Mary Sireci, a certified Hatha Yoga and Physical Education teacher, has been a dedicated yogi for years and is trained in making modifications for individual needs.

7 Sessions $ 88 (Ridgefield Sr./Disab. $ 75)
Wed., 4/19, 26; 5/3, 10, 17, 24, 31 from 5:45 to 6:35 p.m. at Veterans Park School. No class 4/5, 12.



For Summer dates, please email ridgefieldcontinuingeducation@gmail.com or phone (203) 431-2812
or check this website in April.



Full Body Strength and Cardio Workout with Pat Anikewich
This classic workout will get you in shape or keep you in shape. Strength and conditioning exercises are designed to help shed excess fat while building strength endurance and balance. Cardiovascular (cardio) training will promote lean muscle and maintain calorie burn during and after the workout. Weights will be used and are suggested. Household items such as water bottles, cans etc. are great substitutes! Modifications are always provided by the instructor. Please have a mat, towel and water available. All levels are welcome! Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up date, if needed, is added to an open date or the end of the session.

Thursdays from 6 to 7 p.m. - see Cardio category for date/price information.


Cardio Combo with Patti Larkin
This workout combines intervals of Zumba routines and toning exercises to improve your cardio and strength fitness! Appropriate for all fitness levels. Bring light weights, a water bottle and towel. Instructor Patti Larkin has been teaching Zumba and Cardio Combo in Westchester County for over 10 years.

Mondays from 6 to 7 p.m. - see Cardio category for date/price information.



Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.