Ridgefield
Continuing Education |
Total
Body Reset, Stretch, Pilates, Cardio Combo and More
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Substitutes
In the event of teacher absence, we will hire a substitute, if available, to
teach the class. If you have teaching experience and would like to interview
in case a subbing opportunity comes up, please contact Peggy Bruno at ridgefieldcontinuingeducation@gmail.com or
phone (203) 431-2812.
Medical Questions:
We expect students to have consulted with their
doctor before starting any new exercise program.
Complete
Workouts, Cardio Combo, Pilates
(included as part of several classes), and Simply Stretch - Keep Scrolling
Total Body
Reset with Pat Anikewich
Learn to exercise smarter, not harder with this all in one workout to tone
and tighten your body. Weights (of your choice) will be used to help increase
bone density, tighten flab, and increase metabolism. There will always be
a warm up and a cool down. All levels are welcome. Modifications are always
available. Please have available weights of your choice, towel, mat and water.
Instructor Patricia Anikewich holds many group exercise certifications and
teaches at many Westchester and Connecticut fitness centers. Make up date,
if needed, is added to an open date or the end of the session.
8 Sessions $ 100
(Ridgefield Sr./Disab. $ 85)
Tue.,
4/25; 5/2, 9, 16, 23, 30; 6/6, 13 from 6 to 7 p.m.; HYBRID - Veterans
Park
School AND Zoom. Drop 4/18 and Add 6/13.
8 Sessions $ 100 (Ridgefield Sr./Disab. $ 85)
Tue.,
7/11, 18, 25; 8/1, 8, 15, 22, 29 from 5:30 to 6:30 p.m.; HYBRID - Annex AND Zoom. NOTE: Zoom only in July and Hybrid in August.
3 Sessions $ 38
(Ridgefield Sr./Disab. $ 32)
Tue.,
9/5, 12, 19 from 5:30 to 6:30 p.m.; HYBRID - Annex / Veterans
Park
School AND Zoom.
Monday Sessions:
Pop
Up Class Pilates / Barre with Pat: Please email ridgefieldcontinuingeducation@gmail.com or
phone (203) 431-2812 to inquire about a
Pop Up class
starting in April or May.
Simply Stretch with
Mary Sireci
Gain freedom of movement, move comfortably and reduce pain in this relaxing class
and fun class. Set aside some time for a stretch class that lengthens muscles
and aids in mobility. Move with greater range of motion and less back and body
pain. Students in this class will learn how to stretch those hard to reach muscles
and will learn how to increase flexibility and move with greater range of motion.
The use of dynamic and static stretches will be explored in each class. This
class is for any interested person as modifications are made of each level. Please
bring a yoga mat or towel. Yoga blocks and yoga straps are helpful, but not necessary.
Instructor Mary Sireci, a certified Hatha Yoga and Physical Education teacher,
has been a dedicated yogi for years and is trained in making modifications for individual
needs.
7
Sessions $ 88 (Ridgefield Sr./Disab. $ 75)
Wed., 4/19, 26; 5/3, 10, 17, 24, 31 from 5:45 to 6:35 p.m. at Veterans Park School. No
class 4/5, 12.
For Summer dates, please email ridgefieldcontinuingeducation@gmail.com or
phone (203) 431-2812 or
check this website in April.
Full Body Strength and Cardio Workout with Pat Anikewich
This classic workout will get you in shape or keep you in shape. Strength and
conditioning exercises are designed to help shed excess fat while building strength
endurance and balance. Cardiovascular (cardio) training will promote lean muscle
and maintain calorie burn during and after the workout. Weights will be used
and are suggested. Household items such as water bottles, cans etc. are great
substitutes! Modifications are always provided by the instructor. Please have
a mat, towel and water available. All levels are welcome! Instructor Patricia
Anikewich holds many group exercise certifications and teaches at many Westchester
and Connecticut fitness centers. Make up date, if needed, is added to an open
date or the end of the session.
Thursdays from
6 to 7 p.m. - see Cardio category
for date/price information.
Cardio Combo with Patti Larkin
This workout combines intervals of Zumba routines and toning exercises
to improve your cardio and strength fitness! Appropriate for all fitness levels.
Bring light weights, a water bottle and towel. Instructor
Patti Larkin has been teaching Zumba and Cardio Combo in Westchester County for over
10 years.
Mondays from 6 to 7 p.m. - see Cardio category
for date/price information.
Medical Questions:
We expect students to have consulted with their doctor before starting any
new exercise program.