Ridgefield Continuing Education
Pilates, Barre-Lates, Super Stretch, Complete Workouts & Qi Three
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Yoga
Pilates & Barre
Cardio Workouts and Zumba
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Tai Chi/Qi Gong
Meditation/Stress
Health, MELT, Rolling, Herbal
Course Index

Pilates, Barre-Lates, Super Stretch, Complete Workouts, Qi Three - lots of classes - scroll down

Substitutes
In the event of teacher absence, we will hire a substitute, if available, to teach the class.


More Spring and Summer Classes will be added to the schedule - check back mid March.


Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.


Barre-Lates


Barre-Lates

A fusion of Barre work and classical Pilates. Lengthen, tone and condition your core using light weights, bands and balls. All fitness levels welcome. 2 pound weights will be used. Feel free to BYOW (Bring Your Own Weights). Please bring water and a mat. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up, if needed, is added to the end.

8 Sessions $ 96 (Ridgefield Sr./Disab. $ 72)
Mon., 1/28; 2/4, 11, 25; 3/4, 11, 18 & 25 from 7:05 to 8:05 p.m.; East Ridge Middle School


8 Sessions $ 96 (Ridgefield Sr./Disab. $ 72)
Tue., 1/29; 2/5, 12, 26; 3/5, 12, 19 & 26 from 7:05 to 8:05 p.m.; Veteran’s Park School


Super Stretch


Super Stretch with Frances Goulart
Easy, effective no-impact exercises (mostly lying or sitting) for the body’s 600 + muscles from head to toe. A stretched out body is protected against strerss, insomnia, and less prone to injury. All ages and fitness levels are welcome! Bring a thick mat to class. Instructor Frances Sheridan Goulart is a certified yoga, pilates and yoga-lates instructor who has been teaching in Ridgefield and throughout Fairfield County for over a decade. She is also a certified clinical nutritionist and author of Super Immunity Foods (McGraw Hill).

8 Sessions $ 96 (Ridgefield Sr./Disab. $ 72)
Mon., 2/4, 11, 25; 3/4, 11, 18, 25 & 4/1 from 6 to 7 p.m.; East Ridge Middle School



Pilates


Pilates / Fab Abs with Frances Goulart ~ Weights Optional
Try this unique and mind-body approach to strengthening your back and abdominals and improving overall flexibility in a matter of weeks. An hour of slow and targeted abdominal transformation exercises – designed to slim and trim the midsection, strengthening both the outer and inner layer of abdominals including: transverse abdominus, rectus abdominus, internal and external obliques. No prior experience needed. All are welcome. Bring a thick mat to class. Optional weights: if you want to enhance your workout and burn a few more calories, bring a set of 1 or 2 pound weights. All exercises can be done with or without weights and Frances Goulart will show you how. Instructor Frances Sheridan Goulart is a certified yoga, pilates and yoga-lates instructor who has been teaching in Ridgefield and throughout Fairfield County for over a decade. She is also a certified clinical nutritionist and author of the newly released Super Immunity Foods (McGraw Hill) and Super Healing Foods (Prentice Hall).

8 Sessions $ 96 (Ridgefield Sr./Disab. $ 72)
Wed., 2/6, 13, 20, 27; 3/6, 13, 20 & 27 from 6 to 7 p.m.; East Ridge Middle School


Complete Workouts with Pat Anikewich

Fit for Life Workout
(Beginner and Intermediate)
This workout is designed for all fitness levels. Every session will combine cardio and strength training to get you into the best shape ever. Modifications are given so that all members can participate. All you need to bring is water and a mat.
Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up date, if needed, is 1/29.

7 Sessions $ 84 (Ridgefield Sr./Disab. $ 63)
Tue., 11/27; 12/11, 18; 1/8, 15, 22 & 29 from 6:00 to 7:00 p.m.; Veteran’s Park School
NOTE: 1/29 is the make up for 12/4.


Express Sculpt
This total body workout with exercises that transition from one muscle group to the next, trains both muscular strength and endurance. Continuous movement to great music with an intense abdominal session. All levels welcome. Some weights are available. Modifications are always given. Feel free to BYOW (Bring Your Own Weights). Please bring water and a mat.
Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up date, if needed, is 4/9.

8 Sessions $ 96 (Ridgefield Sr./Disab. $ 72)
Tue., 2/5, 12, 26; 3/5, 12, 19, 26 & 4/2 from 6 to 7 p.m.; Veteran’s Park School


8 Sessions $ 96 (Ridgefield Sr./Disab. $ 72)
Tue., 4/23, 30; 5/7, 14, 21, 28; 6/4 & 11 from 6 to 7 p.m.; Veteran’s Park School



60 Minute Calorie Burn Workout!
Shed those unwanted winter pounds with this 60 minute workout, guaranteed to get your body Summer ready! Low impact cardio, weight training and core work will help to speed up your metabolism and burn calories. Various equipment (bands, gliders and weights) will be provided by the instructor, Patricia Anikewich. Please bring your own mat and towel. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers.
Make up date, if needed, is 4/25.

8 Sessions $ 96 (Ridgefield Sr./Disab. $ 72)
Thur., 12/6, 13, 20; 1/10, 17, 24 & 31; 2/7 from 6:00 to 7:00 p.m.; Veteran’s Park School NOTE: 2/7 is the weather make up for 11/15.


8 Sessions $ 96 (Ridgefield Sr./Disab. $ 72)
Thur., 2/21, 28; 3/7, 14, 21, 28; 4/4 & 11
from 6 to 7 p.m.; Veteran’s Park School

7 Sessions $ 84 (Ridgefield Sr./Disab. $ 63)
Thur., 5/2, 9, 16, 23, 30; 6/6 & 13 from 6 to 7 p.m.; Veteran’s Park School



Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.