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Voice-Overs

Voice-Overs . . . NOW is YOUR Time!

In what could be the one of most enlightening 2 hours you’ve ever spent, this class will show you how YOU could actually begin using your speaking voice for commercials, films, videos and more! This is a business that you can handle on your own terms, on your own turf, in your own time, and with practically no overhead! This exciting and fun class could be the game changer you’ve been looking for! Instructor James Seawood, a New York based voice talent and teacher. He has brought his signature sound to commercials for a myriad of brands and organizations including Nike, Army West Point, The City of Charlotte, Cholula Hot Sauce and MGM Las Vegas Casino.

1 Session $ 31 (Ridgefield Sr./Disab. $ 24)
Mon., 3/4 from 6:30 to 8:30 p.m.; East Ridge Middle School


MELT

Reduce Chronic Pain with the MELT Method®
In this workshop, you will learn key MELT Method® techniques to reduce chronic aches and pains. You will learn to rehydrate your connective tissue, and rebalance your nervous system with this simple self-treatment method. You’ll see improved alignment and muscle timing, plus reduced inflammation, joint compression, and pain. If you feel stiff in the morning, have neck, back, or shoulder pain, trouble sleeping, this class is for you. Bring an exercise mat and water. Participants should be able to get on and off the floor with little difficulty. MELT tools are provided for use during class: MELT soft rollers, ball kits, and the bestselling MELT Method® book are available for purchase from instructor, Kristen Hallett Rzasa. Instructor Kristen Hallett Rzasa owns InterPlay Health, a whole-life wellness company focused on fitness and nutrition for women. She is a Jazzercise instructor, Health Coach and certified MELT Method instructor, known for her radio show “A Matter of Balance: A Woman’s Quest for Health”.

1 Session $ 29 (Ridgefield Sr./Disab. $ 22)
Thur., 3/28 from 7 to 8:30 p.m.; Veterans Park School



Essential Oils

Supporting your Health Naturally with Essential Oils
Busy is the new bored. Anxiety is the new depression. And exhausted is the new sick. Need some new tools in your toolkit? Learn how essential oils can support you and your family’s physical and emotional health in this workshop. You’ll experience the most popular essential oils to support your health and reduce the toxic load in your home. Plus you will learn a simple daily routine to keep feeling great. Instructor Kristen Hallett Rzasa owns InterPlay Health, a whole-life wellness company focused on fitness and nutrition for women. She is a Jazzercise instructor, Health Coach and certified MELT Method instructor, known for her radio show “A Matter of Balance: A Woman’s Quest for Health”.

1 Session $ 29 (Ridgefield Sr./Disab. $ 22)
Wed., 3/13 from 7 to 8:30 p.m.; East Ridge Middle School