Ridgefield Continuing Education
Pilates, Total Barre, Qi Three & Complete Workouts
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Pilates
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Course Index

Pilates, Qi Three, and Complete Workouts - lots of classes - scroll down

Substitutes
In the event of teacher absence, we will hire a substitute, if available, to teach the class.


Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.


Pilates / Fab Abs with Frances Goulart ~ Weights Optional
Try this unique and mind-body approach to strengthening your back and abdominals and improving overall flexibility in a matter of weeks. An hour of slow and targeted abdominal transformation exercises – designed to slim and trim the midsection, strengthening both the outer and inner layer of abdominals including: transverse abdominus, rectus abdominus, internal and external obliques. No prior experience needed. All are welcome. Bring a thick mat to class. Optional weights: if you want to enhance your workout and burn a few more calories, bring a set of 1 or 2 pound weights. All exercises can be done with or without weights and Frances Goulart will show you how. Instructor Frances Sheridan Goulart is a certified yoga, pilates and yoga-lates instructor who has been teaching in Ridgefield and throughout Fairfield County for over a decade. She is also a certified clinical nutritionist and author of the newly released Super Immunity Foods (McGraw Hill) and Super Healing Foods (Prentice Hall). Weather date is 4/18 and 6/6.

4 Sessions $ 48 (Ridgefield Sr./Disab. $ 36)
Wed., 5/2, 9, 16 & 23 from 6:00 to 7:00 p.m.; East Ridge Middle School

5 Sessions $ 62 (Ridgefield Sr./Disab. $ 47)
Wed., 5/30; 6/6, 13, 20 & 27 from 6:00 to 7:00 p.m.; East Ridge Middle School

5 Sessions $ 62 (Ridgefield Sr./Disab. $ 47)
Wed., 7/11, 18, 25; 8/1 & 8 from 6:00 to 7:00 p.m.; Venus Building (old high school)

10 Sessions $ 120 (Ridgefield Sr./Disab. $ 90)
Wed., 5/30 - 8/8 (per above) from 6 to 7 p.m.


Pilates - The "Get Ready for Summer Workout" with Pat Anikewich
A core and abdominal workout to strengthen and tighten abs, waist, lower back, glutes and legs with moves created by Joseph Pilates to promote bone density and improve muscular endurance and body alignment! Bring a mat, towel, and water. Other equipment, if needed will be provided by instructor, Pat Anikewich. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. Make up date, if needed, is 6/12.

9 Sessions $ 90 (Ridgefield Sr./Disab. $ 68)
Tue., 4/3, 17, 24; 5/1, 8, 22, 29; 6/5 & 12 from 7:05 to 7:50 p.m.; Veteran’s Park School
(June 12 is added as a weather make up for 5/15)


Barre

Total Barre with Frances Goulart
Why do celebrities and A-listers swear by TOTAL BARRE? It’s an invigorating core workout that will sculpt your arms, tighten your booty and strengthen and lengthen your legs. A combination of pilates, ballet and strength training done to upbeat cardio music. Work at your own level! Bring a mat and light hand weights. Taught by Frances Goulart.


6 Sessions $ 73 (Ridgefield Sr./Disab. $ 55)
Mon., 4/23, 30; 5/7, 14, 21 & 6/4 from 6 to 7 p.m.; East Ridge Middle School

6 Sessions $ 73 (Ridgefield Sr./Disab. $ 55)
Tue., 6/19, 26; 7/10, 17, 24 & 31 from 5 to 6 p.m.; Venus Building (old high school)



Complete Workouts with Pat Anikewich

Fit for Life Workout (Beginner and Intermediate)
This workout is designed for all fitness levels. Every session will combine cardio and strength training to get you into the best shape ever. Modifications are given so that all members can participate. All you need to bring is water and a mat.
Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers. NOTE: There is a Monday snow make up on 4/30 or 5/7 for the people who were part of this class in the winter.

7 Sessions $ 84 (Ridgefield Sr./Disab. $63)
Tue., 4/24; 5/1, 8, 22, 29; 6/5 & 12 from 6:00 to 7:00 p.m.; Veteran’s Park School
(June 12 is added as a weather make up for 5/15)

6 Sessions $ 73 (Ridgefield Sr./Disab. $ 55)
Tue., 8/7, 14, 21, 28; 9/4 & 11 from 5:45 to 6:45 p.m.; Venus Building (old high school)


60 Minute Calorie Burn Workout!
Shed those unwanted winter pounds with this 60 minute workout, guaranteed to get your body Summer ready! Low impact cardio, weight training and core work will help to speed up your metabolism and burn calories. Various equipment (bands, gliders and weights) will be provided by the instructor, Patricia Anikewich. Please bring your own mat and towel. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers.


9 Sessions $ 108 (Ridgefield Sr./Disab. $ 81)
Thur., 4/5, 19, 26; 5/3, 10, 24, 31; 6/7 & 14 from 6:00 to 7:00 p.m.; Veteran’s Park School
(June 14 is added as a weather make up for 5/17)

6 Sessions $ 73 (Ridgefield Sr./Disab. $55)
Thur., 8/2, 9, 16, 23; 9/6 & 13 from 6:00 to 7:00 p.m.; Venus Building (old high school)


Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.