Welcome to Ridgefield Public Schools Continuing Education Program
 
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Ridgefield Continuing Education
Yoga, Pilates, Cardio, Zumba, Core Fusion, Tai Chi, Qi Gong, MELT, Posture
Course Index
Yoga
Pilates
Cardio Workouts and Zumba
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Tai Chi/Qi Gong
Meditation/Stress
Health, Rolling, Herbal
Course Index


Body Precision with Pat Anikewich -- CLICK Pilates or Cardio Workouts and Zumba.

60 Minute Calorie Burner Workout with Pat Anikewich -- CLICK Pilates or Cardio Workouts and Zumba.

Zumba + Toning and Zumba + Stretching and Toning with Motoko Kuroda -- CLICK Cardio Workouts and Zumba.

Line Dance for Fun and Exercise -- CLICK Cardio Workouts and Zumba.

Ballroom Dance & West Coast Swing -- CLICK Dance.

Yoga with Shanta Marshall Ballou or Miriam Zernis or Emma Converse -- CLICK Yoga.

Yoga Nidra with Emma Converse -- CLICK Yoga.

Yoga-lates with Frances Goulart - CLICK Pilates or Yoga.

Pilates/Fab Abs with Frances Goulart -- CLICK Pilates.

Pilates (aka Abs of Steel) with Pat Anikewich -- CLICK Pilates.

Tai Chi with Gwen Roman -- CLICK Tai Chi/Qi Gong.

Qi Gong with Debbie Dong -- CLICK Tai Chi/Qi Gong.

Qi Three with Frances Goulart - CLICK Pilates or Yoga or Tai Chi/Qi Gong.


We expect students to have consulted with their doctor before starting any new exercise program.