Ridgefield Continuing Education
Pilates, Qi Three & Complete Workouts
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Pilates, Qi Three, and Complete Workouts - lots of classes - scroll down

Pilates / Fab Abs with Frances Goulart ~ Weights Optional
Try this unique and mind-body approach to strengthening your back and abdominals and improving overall flexibility in a matter of weeks. An hour of slow and targeted abdominal transformation exercises – designed to slim and trim the midsection, strengthening both the outer and inner layer of abdominals including: transverse abdominus, rectus abdominus, internal and external obliques. No prior experience needed. All are welcome. Bring a thick mat to class. Optional weights: if you want to enhance your workout and burn a few more calories, bring a set of 1 or 2 pound weights. All exercises can be done with or without weights and Frances Goulart will show you how. Instructor Frances Sheridan Goulart is a certified yoga, pilates and yoga-lates instructor who has been teaching in Ridgefield and throughout Fairfield County for over a decade. She is also a certified clinical nutritionist and author of the newly released Super Immunity Foods (McGraw Hill) and Super Healing Foods (Prentice Hall).

7 Sessions $ 84 (Ridgefield Sr./Disab. $ 63)
Wed., 5/31; 6/7, 21, 28; 7/12, 19 & 26 from 6:00 to 7:00 p.m.; East Ridge Middle School
NOTE: The make up for 6/14 is 7/26.

6 Sessions $ 73 (Ridgefield Sr./Disab. $ 55)
Wed., 8/2, 9, 16, 23, 30; 9/13 from 6:00 to 7:00 p.m.; Venus Building (old high school) NOTE: No class 9/6.

7 Sessions $ 84 (Ridgefield Sr./Disab. $ 63)
Wed., 9/27; 10/4, 11, 18, 25; 11/1 & 8 from 6:00 to 7:00 p.m. East Ridge Middle School

7 Sessions $ 84 (Ridgefield Sr./Disab. $ 63)
Wed., 11/15, 29; 12/6, 13; 1/10, 17 & 24 from 6:00 to 7:00 p.m. East Ridge Middle School

14 Sessions $ 165 (Ridgefield Sr./Disab. $ 124)
Wed., 9/27; 10/4, 11, 18, 25; 11/1, 8,
15, 29; 12/6, 13; 1/10, 17 & 24 (per above) from 6:00 to 7:00 p.m. East Ridge Middle School


Pilates (aka Abs of Steel) with Pat Anikewich
A core and abdominal workout to strengthen and tighten abs, waist, lower back, and glutes with moves created by Joseph Pilates to promote bone density and improve muscular endurance and body alignment! Bring a mat, towel, and water. Other equipment, if needed will be provided by instructor, Pat Anikewich. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers.


10 Sessions $ 120 (Ridgefield Sr./Disab. $ 90)
Mon., 9/25; 10/2, 16, 23, 30; 11/6, 13, 20, 27 & 12/4 from 4:45 to 5:45 p.m.; Venus Building


Qi Three

Qi Three with Frances Goulart
Learn to move the energy in your body and connect with the energy in the universe in this fusion of three workouts: Tai Chi, Yoga, and Pilates. You’ll strengthen your abs and back, gain flexibility, improve posture, coordination and balance -- in one 60 minute workout. Open to all levels. Bring a mat and water bottle.
Instructor Frances Sheridan Goulart is a certified yoga, pilates and yoga-lates instructor who has been teaching in Ridgefield and throughout Fairfield County for over a decade. She is also a certified clinical nutritionist and author of the newly released Super Immunity Foods (McGraw Hill) and Super Healing Foods (Prentice Hall).

7 Sessions $ 84 (Ridgefield Sr./Disab. $ 63)
Tue., 8/1, 8, 15, 29; 9/12, 19 & 26 from 4:45 to 5:45 p.m.; Venus Building (old high school)
NOTE: New Dates


Complete Workouts with Pat Anikewich

Body Precision (aka Cardio, Core and More)
Work smarter not harder with this 60 minute interval training routine. The focus will be cardiovascular endurance, balance and overall conditioning to put your body in the best shape ever. Bring a mat and towel. All other equipment provided by the instructor, Patricia Anikewich.
Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers.

8 Sessions $ 96 (Ridgefield Sr./Disab. $72)
Tue., 8/1, 8, 15, 22, 29; 9/5, 12 & 19 from 5:45 to 6:45 p.m.; Venus Building (old high school)
NOTE: New dates.

5 Sessions $ 62 (Ridgefield Sr./Disab. $47)
Tue., 9/26; 10/3, 10, 17 & 24 from 6:00 to 7:00 p.m.; Veteran’s Park School

8 Sessions $ 96 (Ridgefield Sr./Disab. $72)
Tue., 11/14, 21, 28; 12/5, 12, 19; 1/9 & 16 from
6:00 to 7:00 p.m.; Venus Building (aka old high school)

13 Sessions $ 154 (Ridgefield Sr./Disab. $116)
Tue., 9/26; 10/3, 10, 17, 24; 11/14, 21, 28; 12/5, 12, 19; 1/9 & 16 from 6:00 to 7:00 p.m.; Venus Building (aka old high school)



60 Minute Calorie Burn Workout!
Shed those unwanted winter pounds with this 60 minute workout, guaranteed to get your body Summer ready! Low impact cardio, weight training and core work will help to speed up your metabolism and burn calories. Various equipment (bands, gliders and weights) will be provided by the instructor, Patricia Anikewich. Please bring your own mat and towel. Instructor Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers.


6 Sessions $ 62 (Ridgefield Sr./Disab. $47)
Thur., 8/3, 10, 17, 24; 9/7 & 14 from 6 to 7 p.m.; Venus Building (old high school) Note: No class 8/31.

8 Sessions $ 96 (Ridgefield Sr./Disab. $72)
Thur., 9/28; 10/5, 12, 19, 26; 11/2, 9 & 16 from 6:00 to 7:00 p.m.; Veteran’s Park School

6 Sessions $ 73 (Ridgefield Sr./Disab. $55)
Thur., 11/30; 12/7, 14; 1/11, 18 & 25 from 6:00 to 7:00 p.m.; Veteran’s Park School

14 Sessions $ 165 (Ridgefield Sr./Disab. $ 124)
Thur., 9/28 - 1/25 (per above) from 6:00 to 7:00 p.m.; Veteran’s Park School


Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.