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Cooking and Nutrition
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Cooking and Nutrition

A Healthy Taste of Italy
When you think of Italian cuisine, do images of heavy dishes loaded with cheese or laden with heavy sauces come to mind? Real Italian food veers away from such ingredients. Come discover the bold flavors and health benefits of authentic Italian dishes that incorporate fresh vegetables, whole grains, and a variety of lean proteins, like chicken, fish and beans. Participants will prepare nutritious and easy main dishes from scratch that will rival anything you might order in a restaurant. An additional food supply fee of $10-$12 per class is payable to the instructor, Laura Torok-Lobelson at class. Instructor Laura Torok-Lobelson loves to teach and cook. She holds a Master of Science in Human Nutrition and has taught science and math at the high school level. She has been cooking healthy meals “from scratch” and imparting nutritional advice to family and friends for years. Sign up fast. Registration deadline is 10/22.

2 Sessions $49 (Ridgefield Sr./Disab. $37) + $ food
Tue., 10/30 & 11/13 from 6:45 to 8:45 p.m.; Scott Ridge Middle School